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Kale and Goat Cheese Frittata
with roasted beets / sweet potatoes

Active: 30 Total: 60

Packed with protein, hearty greens, and creamy goat cheese, this frittata is both filling and beautiful! The roasted beets and sweet potatoes on the side give this meal the perfect taste of fall.



Roasted Beets and Sweet Potatoes:
  • Sweet potatoes - 1 lb , peeled and cubed
  • Beets - 4
  • Foil - for cooking
  • Oil, olive - 1 Tbsp
Kale and Goat Cheese Frittata:
  • Shallots - 2 cloves , chopped
  • Kale, any type - 4 oz , stems removed; chopped (sub baby kale)
  • Eggs - 6
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Cheese, goat - 4 oz (sub feta)


  1. Sweet potatoes / Shallots - (If prepping right before cooking, get oven heating before continuing with prep.) Prep as directed and store separately. (Can be done up to 5 days ahead)

  2. Kale - Remove stems and chop leaves. (Skip this step if using baby kale.) (Can be done up to 3 days ahead)

  3. Eggs - Whisk eggs with salt and pepper.

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  1. Heat oven to 425F / 218C.

  2. Scrub and trim ends off beets, place into a baking dish, and fill with about 1/2” / 1.3 cm of water. Cover with foil and roast for 45 to 60 minutes, depending on size of beets.

  3. When beets are about halfway through cooking, toss sweet potatoes with olive oil and some salt. Spread out onto a sheet pan and roast until tender, 25 to 30 minutes.

  4. Heat a 10.5” to 12” / 26 cm to 30 cm skillet over medium-high heat. Add cooking oil and then shallots. Saute until shallots are tender, ~2 minutes. Add kale and saute until wilted, 1 to 3 minutes more.

  5. Pour in eggs and crumble goat cheese over top. Stir until ingredients are all mixed through and then transfer to the oven.

  6. Bake frittata for 20 to 25 minutes until eggs are set and inserted knife comes out cleanly.

  7. When beets are tender, peel skin off the side of beets with a spoon and chop into bite-sized pieces.

  8. Toss beets with sweet potatoes and season with some salt and pepper.

  9. Slice frittata. Serve with sweet potatoes and beets on the side. Enjoy!



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