Sausage, Bell Pepper, and Mushroom Saute
with Italian house salad
This Italian saute of sausage and bell peppers comes together quickly and is served with a hearty Italian house salad on the side.
Smarts: The saute is freezer-friendly - stash away leftovers or make some to enjoy later.
Smarts: The saute is freezer-friendly - stash away leftovers or make some to enjoy later.
Tags
Proteins
Cuisines
Ingredients
Sausage, Bell Pepper, Mushroom Saute:
- Onions, medium - 1 , sliced
- Bell peppers, red - 1 , sliced
- Sausage, any pre-cooked or smoked variety - 16 oz , sliced
- Garlic - 2 cloves , chopped
- Mushrooms, any button - 8 oz , sliced (look for pre-sliced)
- Oil, cooking - 1 Tbsp
- Thyme leaves - 1 tsp , leaves torn
Italian House Salad:
- Lettuce, romaine - 2 hearts , chopped (sub green leaf or iceberg)
- Tomatoes, medium - 1 , diced (sub half a cup cherry or grape tomatoes for each medium tomato)
- Black olives, sliced (2.25 oz / 63 g) - 1 can , drained and rinsed
- Vinegar, red or white wine - 1 Tbsp
- Mustard, Dijon - 2 tsp
- Oregano, dried - 1/4 tsp
- Oil, olive - 3 Tbsp
Nutrition Facts
Amount Per Serving
Calories
549
Just a moment...
% Daily Value
Total Fat
42g
64%
Just a moment...
Saturated Fat
11g
55%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
94mg
31%
Just a moment...
Sodium
1154mg
48%
Just a moment...
Total Carbohydrate
16g
5%
Just a moment...
Dietary Fiber
4g
18%
Just a moment...
Sugars
8g
Just a moment...
Protein
30g
Just a moment...
Prep
- Onions / Bell peppers / Sausage / Garlic - Prep as directed. Combine onions and bell peppers. Store sausage and garlic separately. (Can be done up to 5 days ahead)
- Mushrooms - Slice mushrooms, if not pre-sliced. (Can be done up to 2 days ahead)
- Lettuce / Tomatoes - Prep as directed.
- Olives - Drain and rinse.
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Make
- Heat a large skillet over medium-high heat. Add cooking oil and then sausage and mushrooms. Saute, turning to brown both sides, until sausage and mushrooms are deep golden brown, 5 to 6 minutes.
- Add onions and bell peppers to the pan and continue to cook until tender, 2 to 3 minutes more. Stir in garlic and sprinkle thyme leaves over top. Saute for 1 minute more.
- Whisk together vinegar, mustard, and oregano. Add olive oil while whisking. Toss with lettuce, tomatoes, and olives.
- Serve saute with salad on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
549
Just a moment...
% Daily Value
Total Fat
42g
64%
Just a moment...
Saturated Fat
11g
55%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
94mg
31%
Just a moment...
Sodium
1154mg
48%
Just a moment...
Total Carbohydrate
16g
5%
Just a moment...
Dietary Fiber
4g
18%
Just a moment...
Sugars
8g
Just a moment...
Protein
30g
Just a moment...
Reviews
Ratings
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