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Meatballs in Tomato Sauce
with cauliflower / green beans

Active: 45 minTotal: 45 min

Meatballs are a budget friendly way to enjoy comfort food on a busy weeknight! Served with a flavorful tomato sauce and cauliflower and green beans on the side, this meal has everything you need for a little midweek pick-me-up.

Tags

Ingredients

Servings:
4
Metric
Tomato Sauce with Garlic and Thyme:
  • Shallots - 1 bulb, diced
  • Garlic - 2 cloves, chopped
  • Thyme leaves - 1 tsp, leaves torn
  • Oil, olive - 1 Tbsp
  • Paprika - 1/4 tsp
  • Tomatoes, crushed (28 oz / 794 g) - 1 can
Italian Meatballs:
  • Beef, ground - 1 lb
  • Eggs - 1
  • Salt - 1/2 tsp
  • Oregano, dried - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
Boiled Cauliflower and Green Beans:
  • Cauliflower - 12 oz, chopped
  • Green beans, fresh or frozen - 12 oz, chopped into 1” / 2.5 cm pieces
  • Butter - 1 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Cauliflower / Green beans / Shallots / Garlic / Thyme - Prep as directed. Store cauliflower, green beans, and shallots each in their own container. Combine garlic and thyme in another container. (Can be done up to 5 days ahead)
  2. Make tomato sauce - (If prepping right before cooking, get water for cauliflower / green beans boiling before continuing with prep.) Heat a saucepan with olive oil over medium heat. Add shallots and saute until soft, 2 to 3 minutes. Add garlic, thyme, and paprika and saute for 1 minute. Pour tomatoes over top and simmer for 5 minutes. Season with some salt and pepper. (Can be done up to 5 days ahead)
  3. Form meatballs - Combine beef, eggs, salt, oregano, and black pepper. Form into 1” / 2.5 cm wide meatballs. You should have ~4 meatballs per serving. (Can be done 1 day ahead)

Make

  1. Bring a large stock pot of salted water to a boil.
  2. While water is coming to a boil, heat a skillet with cooking oil over medium-high heat. Add meatballs and saute on all sides until golden brown, 4 to 5 minutes.
  3. Pour tomato sauce around meatballs and cover. Cook, covered, until meatballs are cooked through, 12 to 15 minutes.
  4. While meatballs cook, return to boiling water. Add cauliflower florets and boil, uncovered, for 2 minutes (the cauliflower will take a few minutes longer than the green beans). Add green beans and boil both together until tender, 4 to 6 minutes more.
  5. Drain cauliflower and green beans.
  6. Toss cauliflower and green beans with butter. Season generously with some salt and pepper.
  7. Serve meatballs and sauce with cauliflower and green beans on the side. Enjoy!

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Reviews

This meal has 35 reviews

Testy meatballs! The potatoes and green beans were delicious!

By: Kate
Posted: Nov 08, 2018
Diet: Original

My husband and i enjoyed this combination. The only thing i didnt like was cooking the meatballs on the stove as i feel the oven is much easier and will free up cooking space.

By: Crystal
Posted: Nov 08, 2018
Diet: Original

I was not impressed with this meal as written. I ended up doctoring up the sauce a good bit - adding salt, pepper, Italian and creole seasonings as well as garlic and onion powder. I didn't have any breadcrumbs so I left those out of the meatballs, but I did add 2 tsp Worcestershire sauce. I also decided to roast the potatoes with salt, pepper and garlic and added the same to the sautéed green beans because the recipe as written seemed very bland. Overall though I liked the components of the meal and would make it again using the adjustments I made.

By: Courtney
Posted: Nov 08, 2018
Diet: Gluten-free

Did not enjoy this match up at all!

By: Laurey
Posted: Nov 07, 2018
Diet: Original

Boiled green beans and cauliflower was so bland and boring. Meatballs were nothing to write home about and I hadn’t even cleaned the kitchen and the kids were cruising for snacks because they were still hungry.

By: Rebecca
Posted: Nov 07, 2018
Diet: Paleo

Added some Italian seasoning to jazz up the taste a little. Different and the whole family enjoyed it.

By: Lorra
Posted: Nov 07, 2018
Diet: Original