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Meatballs in Tomato Sauce
with cauliflower / green beans

Active: 45 minTotal: 45 min

Meatballs are a budget friendly way to enjoy comfort food on a busy weeknight! Served with a flavorful tomato sauce and cauliflower and green beans on the side, this meal has everything you need for a little midweek pick-me-up.

Tags

Ingredients

Servings:
4
Metric
Tomato Sauce with Garlic and Thyme:
  • Shallots - 1 bulb, diced
  • Garlic - 2 cloves, chopped
  • Thyme leaves - 1 tsp, leaves torn
  • Oil, olive - 1 Tbsp
  • Paprika - 1/4 tsp
  • Tomatoes, crushed (28 oz / 794 g) - 1 can
Italian Meatballs:
  • Beef, ground - 1 lb
  • Eggs - 1
  • Salt - 1/2 tsp
  • Oregano, dried - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
Boiled Cauliflower and Green Beans:
  • Cauliflower - 12 oz, chopped
  • Green beans, fresh or frozen - 12 oz, chopped into 1” / 2.5 cm pieces
  • Butter - 1 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Cauliflower / Green beans / Shallots / Garlic / Thyme - Prep as directed. Store cauliflower, green beans, and shallots each in their own container. Combine garlic and thyme in another container. (Can be done up to 5 days ahead)
  2. Make tomato sauce - (If prepping right before cooking, get water for cauliflower / green beans boiling before continuing with prep.) Heat a saucepan with olive oil over medium heat. Add shallots and saute until soft, 2 to 3 minutes. Add garlic, thyme, and paprika and saute for 1 minute. Pour tomatoes over top and simmer for 5 minutes. Season with some salt and pepper. (Can be done up to 5 days ahead)
  3. Form meatballs - Combine beef, eggs, salt, oregano, and black pepper. Form into 1” / 2.5 cm wide meatballs. You should have ~4 meatballs per serving. (Can be done 1 day ahead)

Make

  1. Bring a large stock pot of salted water to a boil.
  2. While water is coming to a boil, heat a skillet with cooking oil over medium-high heat. Add meatballs and saute on all sides until golden brown, 4 to 5 minutes.
  3. Pour tomato sauce around meatballs and cover. Cook, covered, until meatballs are cooked through, 12 to 15 minutes.
  4. While meatballs cook, return to boiling water. Add cauliflower florets and boil, uncovered, for 2 minutes (the cauliflower will take a few minutes longer than the green beans). Add green beans and boil both together until tender, 4 to 6 minutes more.
  5. Drain cauliflower and green beans.
  6. Toss cauliflower and green beans with butter. Season generously with some salt and pepper.
  7. Serve meatballs and sauce with cauliflower and green beans on the side. Enjoy!

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Reviews

This meal has 35 reviews

Really enjoyed the meatballs

By: Elise
Posted: Nov 12, 2018
Diet: Paleo

Husband loved it! Toddler wouldn’t eat a bite 🤷‍♀️

By: Shannon
Posted: Nov 12, 2018
Diet: Original

Should have added some panko to the meatballs. Ended up making spaghetti and meatballs with a jarred sauce. Quick and easy.

By: Allison
Posted: Nov 10, 2018
Diet: Paleo

Really good, paleo meatballs were perhaps a little dense - maybe almond flour next time? Cauliflower/ green bean mix tasted fantastic alongside meatballs, prefer that to zoodles by far.

By: Emily
Posted: Nov 10, 2018
Diet: Paleo

Very tasty meal. Simple, plain, comfort food but really good flavors. Homemade tomato sauce really made the dish. Meatballs fell apart a little, but I did not have an egg so may have been a factor.

By: Daniel
Posted: Nov 10, 2018
Diet: Original

Tasty meatballs. Sauce was missing something. Beans were good.

By: Jennifer
Posted: Nov 10, 2018
Diet: Original