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Meatballs in Tomato Sauce
with cauliflower / green beans

Active: 45 minTotal: 45 min

Meatballs are a budget friendly way to enjoy comfort food on a busy weeknight! Served with a flavorful tomato sauce and cauliflower and green beans on the side, this meal has everything you need for a little midweek pick-me-up.

Tags

Ingredients

Servings:
4
Metric
Tomato Sauce with Garlic and Thyme:
  • Shallots - 1 bulb, diced
  • Garlic - 2 cloves, chopped
  • Thyme leaves - 1 tsp, leaves torn
  • Oil, olive - 1 Tbsp
  • Paprika - 1/4 tsp
  • Tomatoes, crushed (28 oz / 794 g) - 1 can
Italian Meatballs:
  • Beef, ground - 1 lb
  • Eggs - 1
  • Salt - 1/2 tsp
  • Oregano, dried - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
Boiled Cauliflower and Green Beans:
  • Cauliflower - 12 oz, chopped
  • Green beans, fresh or frozen - 12 oz, chopped into 1” / 2.5 cm pieces
  • Butter - 1 Tbsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Prep

  1. Cauliflower / Green beans / Shallots / Garlic / Thyme - Prep as directed. Store cauliflower, green beans, and shallots each in their own container. Combine garlic and thyme in another container. (Can be done up to 5 days ahead)
  2. Make tomato sauce - (If prepping right before cooking, get water for cauliflower / green beans boiling before continuing with prep.) Heat a saucepan with olive oil over medium heat. Add shallots and saute until soft, 2 to 3 minutes. Add garlic, thyme, and paprika and saute for 1 minute. Pour tomatoes over top and simmer for 5 minutes. Season with some salt and pepper. (Can be done up to 5 days ahead)
  3. Form meatballs - Combine beef, eggs, salt, oregano, and black pepper. Form into 1” / 2.5 cm wide meatballs. You should have ~4 meatballs per serving. (Can be done 1 day ahead)

Make

  1. Bring a large stock pot of salted water to a boil.
  2. While water is coming to a boil, heat a skillet with cooking oil over medium-high heat. Add meatballs and saute on all sides until golden brown, 4 to 5 minutes.
  3. Pour tomato sauce around meatballs and cover. Cook, covered, until meatballs are cooked through, 12 to 15 minutes.
  4. While meatballs cook, return to boiling water. Add cauliflower florets and boil, uncovered, for 2 minutes (the cauliflower will take a few minutes longer than the green beans). Add green beans and boil both together until tender, 4 to 6 minutes more.
  5. Drain cauliflower and green beans.
  6. Toss cauliflower and green beans with butter. Season generously with some salt and pepper.
  7. Serve meatballs and sauce with cauliflower and green beans on the side. Enjoy!

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Reviews

This meal has 35 reviews

Liked this a lot. I didn’t think the meatballs and sauce would fit in my skillet, so I made the sauce in my Dutch oven and transferred the meatballs to the sauce after browning them. I like my meatballs extra brown; I think this helped keep them together in the sauce. I did have a lot of loose (burnt) rice in the skillet, but his wasn’t a big deal since I wasn’t adding the sauce to that pan. To simplify things, I skipped the potatoes and steamed green beans in the microwave. Still very satisfying.

By: Danielle
Posted: Nov 16, 2018
Diet: Original

Fine but not fantastic. Tried to make it a bean sauce instead of tomato based and it was a bit dry. Added some potatoes into the cauliflower/bean mix because my family loves them...

By: Shawn
Posted: Nov 16, 2018
Diet: Paleo

This is one of those meals that I thought was good the first time around but thought the leftovers were great. I think the longer the meatballs sit in the sauce, the better they are. I really like the side too. It's simple but great.

By: Chelsea
Posted: Nov 16, 2018
Diet: Original

I really liked this, and I was able to prep it during the day so it came together easily. Plus, my 1 year old ate all of it, even the green beans!

By: Kera
Posted: Nov 15, 2018
Diet: Original

The meatballs did come apart during the process. Maybe adding more panko next time to firm them up a little more. Otherwise great dish!

By: justen
Posted: Nov 13, 2018
Diet: Original

We really enjoyed this dish! We eat keto, so I left out the rice and potatoes, and swapped the breadcrumbs for crushed pork rinds. I wish I had doubled the sauce because it was delicious!

By: Stephanie
Posted: Nov 12, 2018
Diet: Gluten-free