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Week of 10/28/13

Active: 20 min Total: 55 min
Original
Cuisines
European - French
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48

Ingredients

Metric
Servings:
4
Lemon & Garlic Broccoli:
  • Garlic - 3 cloves , minced
  • Broccoli - 1 head , chopped
  • Ghee - 2 Tbsp
  • Lemon - 1/2 , juice of
Kale and Swiss Cheese Quiche:
  • Onions - 1 , sliced
  • Baby kale - 6 oz (Most supermarkets now sell it in salad bags. Sub leaves from 1 bunch of kale if you can't find it.)
  • Sausage links, cooked - 2 , sliced (choose your favorite type)
  • Grassfed butter - 1 Tbsp
  • Cooking oil - 1 Tbsp
  • Eggs - 6
  • Coconut milk - 2 Tbsp

Prep

  1. {For broccoli} Garlic / Broccoli - Prep as directed. (Can be done up to 3 days ahead)
  2. Onions - Prep as directed. (Can be done up to 3 days ahead)
  3. Kale - If you didn't buy baby kale, tear leaves off of stems. (Can be done up to 3 days ahead)
  4. Sausage - Slice into rounds.

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Make

  1. Preheat oven to 400F (204C) degrees.
  2. Whisk eggs with coconut milk and some salt and pepper.
  3. Heat up a skillet over medium heat. Add in butter and oil. Add onions to melted butter and heated oil with a dash of salt. Saute for about ~10 minutes. If at any point the pan looks dry, add in a splash of water.
  4. Once the onions are lightly golden (we're not going to caramelize them all the way), add in kale with a dash of salt. Saute until soft, 2 to 3 minutes. Pour in egg mixture and then add in sausage. Give it a stir on the stovetop, and then bake for 25 to 35 minutes until golden and a knife inserted in the center comes out clean. If the top isn't as golden as you want it, just broil it for a minute or two at the end.
  5. About 10 minutes before frittata is done, place broccoli, garlic, and ghee in a microwave safe container or a glass Pyrex bowl. Add 1 tbs. (15 ml) of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy. When done, add a squeeze of lemon juice and toss so that the melted butter coats it all. Serve with your hot breakfast frittata!

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