Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Kale and Swiss Quiche
with lemon & garlic broccoli

Active: 20 min Total: 55 min

I've been debating whether to do quiche or not but this breakfast favorite is so good and filling that I gave in. This version combines healthy kale with Swiss cheese and lightly caramelized onions. Our paleo and gluten-free versions ditch the crust for a healthy frittata. Take your pick at breakfast!

Ingredients

Servings:
4
Metric
Lemon & Garlic Broccoli:
  • Garlic - 3 cloves, minced
  • Broccoli - 1 head, chopped
  • Butter - 2 Tbsp
  • Lemon - 1/2, juice of
Kale and Swiss Cheese Quiche:
  • Onions - 1, sliced
  • Baby kale - 6 oz ((Most supermarkets now sell it in salad bags. Sub leaves from 1 bunch of kale if you can't find it.))
  • Swiss cheese - 3/4 cup, grated ((Or sub whatever else you have on hand - mozzarella, jack, cheddar, feta))
  • Pie dough / crust - 1 sheet
  • Butter - 1 Tbsp
  • Cooking oil - 1 Tbsp + 1 Tbsp
  • Eggs - 4
  • Sour cream - 1/4 cup

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. {For broccoli} Garlic / Broccoli - Prep as directed. (Can be done up to 3 days ahead)
  2. Onions - Prep as directed. (Can be done up to 3 days ahead)
  3. Kale - If you didn't buy baby kale, tear leaves off of stems. (Can be done up to 3 days ahead)
  4. Cheese - Grate if not purchased grated. (Can be done up to 5 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. Preheat oven to 400F (204C) degrees.
  2. Roll out pie dough and press into a pie dish. Prick pie dough a few times with a fork and then heat in oven for 8 minutes on its own.
  3. Meanwhile, heat up a skillet over medium heat. Add in butter and first part of oil. Add onions to melted butter and heated oil with a dash of salt. Saute for about 10 minutes, until lightly golden and caramelized. If at any point the pan looks dry, add in a splash of water. Remove from pan.
  4. Add remainder of oil and then saute kale in heated oil with a dash of salt.
  5. Whisk eggs with sour cream and some salt and pepper.
  6. Take crust out of oven and layer in cheese, 2/3rds of the onion and kale, the egg mixture, and then remainder of the veggies. Bake for 30 to 35 minutes until golden and a knife inserted into the center comes out clean. If the top isn't as golden as you want it, just broil it for a minute or two at the end.
  7. About 10 minutes before quiche is done, place broccoli, garlic, and butter in a microwave safe container or a glass Pyrex bowl. Add 1 tbs. (15 ml) of water and sprinkle with salt. Cover with a lid or wet paper towel and microwave for 2 to 3 minutes. Cook until broccoli is tender but still crunchy. When done, add a squeeze of lemon juice and toss so that the melted butter coats it all. Serve with your hot melty quiche!

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (34)
Gluten-free (4)
Paleo (2)
Vegetarian (3)

21 reviews

Very rich and satisfying. Also easy to swap out ingredients!

By: Judy
Posted: Apr 24, 2020
Diet: Original
0 Helpful

Super yummy with great flavor!

By: Lauren
Posted: Mar 25, 2020
Diet: Original
0 Helpful

I added some Mediterranean herbs because I thought this would taste too plain without. I also upped all the ingredients a bit on the 4 serving recipe so I could fill two shallow pie crusts--one extra egg, 1/4 cup extra cheese, and a couple tablespoons of sour cream. Next time, I would try leeks and mushrooms, and possibly cream cheese instead of sour cream.

By: Sarah
Posted: Feb 13, 2019
Diet: Vegetarian
0 Helpful

Used spinach instead of kale. Loved it!

By: Amy
Posted: Jan 23, 2019
Diet: Original
0 Helpful

Followed the recipe without any changes. Baked for 25-30 mins

By: Laura
Posted: Feb 07, 2018
Diet: Original
0 Helpful

I now make this just about every other week for breakfast meal prep.

By: Meghan
Posted: Jun 20, 2017
Diet: Original
0 Helpful