Enjoy 3 free meal plans and greater ease in the kitchen today! No payment info needed.

Meatloaf with Chard and Carrots
and mixed greens pear salad

Active: 35 minTotal: 55 min
20170130 chard carrot meatloaf nm 3.jpg?ixlib=rails 2.1

Chard and carrots add moisture to this community-favorite meatloaf recipe, which we're bringing back from January 2017. Baking the meatloaf in muffin tins makes it easy to scale up or down the serving sizes and faster to cook. Smarts: Muffin-tin sized meatloaf is also perfect for freezing, so you can make more for future dinners.

Tags

Ingredients

Servings:
4
Metric
Mixed Greens Pear Salad:
  • Shallots - 1 clove, diced
  • Vinegar, red or white wine - 1 Tbsp
  • Mustard, Dijon - 1 tsp
  • Honey - 1 tsp
  • Oil, olive - 2 Tbsp
  • Pears, any variety - 1, sliced
  • Mixed greens - 4 oz
Meatloaf with Chard and Carrots:
  • Ketchup - 1/2 cup
  • Mustard, Dijon - 1 tsp
  • Vinegar, balsamic - 2 tsp
  • Garlic - 2 cloves
  • Onions, medium and red - 1/2, chopped
  • Chard, any type - 2 leaves, chopped
  • Carrots, pre-shredded - 1 cup
  • Eggs - 1
  • Butter - 1 Tbsp
  • Panko breadcrumbs - 1/4 cup
  • Beef, ground (chuck or 85% lean) - 1 lb
  • Worcestershire sauce (opt) - 1 tsp (sub soy sauce)
  • Salt - 1/2 tsp
  • Black pepper - 1/2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Shallots - Dice shallots. (Can be done up to 5 days ahead)
  2. Make ketchup topping - Whisk together ketchup, mustard, and balsamic vinegar. (Can be done up to 5 days ahead)
  3. Prep vegetables for meatloaf - (If preparing right before cooking, turn on the oven before returning to this step.) Peel garlic. Chop onions and chard leaves into large pieces and combine with carrots and garlic in the bowl of a food processor. Pulse until onions are in small pea-sized pieces. (Alternatively, you can chop the vegetables by hand.) (Can be done up to 3 days ahead)
  4. Whisk eggs.

Make

  1. Heat oven to 350F / 177C degrees.
  2. Spray a muffin tin with nonstick cooking spray or brush with some oil.
  3. While oven heats, heat a saute pan over medium-high heat. Add butter and then onions, chard, carrots, and garlic with a pinch of salt and saute until tender, ~3 minutes.
  4. Combine sauteed vegetables with panko, beef, eggs, Worcestershire sauce, salt, and pepper. Mix with your hands or a wooden spoon just until ingredients are roughly combined (don't overmix as that can result in a tougher meatloaf). Divide meatloaf between spaces in the muffin tin, leaving about 1/2" / 1.3 cm of space in the top. Spread ketchup topping over the meatloaf.
  5. Bake meatloaf until a thermometer inserted in the middle registers 155F / 68C degrees, 18 to 22 minutes. Let meatloaf rest for 5 minutes at room temperature before serving.
  6. While meatloaf rests, whisk together shallots, wine vinegar, mustard, and honey. Add oil while whisking. Slice pears. Toss together vinaigrette, pears, and mixed greens just before serving.
  7. Serve meatloaf with salad on the side. Enjoy!
Upsell

Get access to all of our delicious recipes and time-saving meal plans!

Get 1 free month
Learn More

No payment info required for trial.


Reviews

This meal has 27 reviews

Easy and felt healthyish :). Tasted fine, muffin cups were fun idea, but didn’t come out great, a lot of food wasted and mess to clean.

By: Shawn
Posted: Nov 16, 2018
Diet: Paleo

We did spinach instead of chard.

By: Tiffany
Posted: Nov 15, 2018
Diet: Original

I loved it then and I love it now.

By: Sarah
Posted: Nov 13, 2018
Diet: Original

Made with ground turkey. Was a hit!

By: Jodi
Posted: Nov 10, 2018
Diet: Original

The meatloaf had a great flavor - I loved the topping! I also really liked that this cooks so much more quickly than a traditional meatloaf. The salad was good, but I think I'd prefer a more substantial side next time.

By: Melissa
Posted: Nov 09, 2018
Diet: Original

The meatloaf muffins were yummy, but we loved the salad even more. Added walnuts and chayote squash to the salad for some crunch.

By: Karen
Posted: Nov 09, 2018
Diet: Paleo