Meatloaf with Chard and Carrots
and mixed greens pear salad
Chard and carrots add moisture to this community-favorite meatloaf recipe, which we're bringing back from January 2017. Baking the meatloaf in muffin tins makes it easy to scale up or down the serving sizes and faster to cook. Smarts: Muffin-tin sized meatloaf is also perfect for freezing, so you can make more for future dinners.
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Proteins
Cuisines
Ingredients
Mixed Greens Pear Salad:
- Shallots - 1 clove , diced
- Vinegar, red or white wine - 1 Tbsp
- Mustard, Dijon - 1 tsp
- Honey - 1 tsp
- Oil, olive - 2 Tbsp
- Pears, any variety - 1 , sliced
- Mixed greens - 4 oz
Meatloaf with Chard and Carrots:
- Ketchup - 1/2 cup
- Mustard, Dijon - 1 tsp
- Vinegar, balsamic - 2 tsp
- Garlic - 2 cloves
- Onions, medium and red - 1/2 , chopped
- Chard, any type - 2 leaves , chopped
- Carrots, pre-shredded - 1 cup
- Eggs - 1
- Butter - 1 Tbsp
- Panko breadcrumbs - 1/4 cup
- Beef, ground (chuck or 85% lean) - 1 lb
- Worcestershire sauce (opt) - 1 tsp (sub soy sauce)
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
Nutrition Facts
Amount Per Serving
Calories
488
Just a moment...
% Daily Value
Total Fat
31g
48%
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Saturated Fat
12g
58%
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Trans Fat
1g
Just a moment...
Cholesterol
125mg
42%
Just a moment...
Sodium
554mg
23%
Just a moment...
Total Carbohydrate
30g
10%
Just a moment...
Dietary Fiber
4g
17%
Just a moment...
Sugars
17g
Just a moment...
Protein
25g
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Prep
- Shallots - Dice shallots. (Can be done up to 5 days ahead)
- Make ketchup topping - Whisk together ketchup, mustard, and balsamic vinegar. (Can be done up to 5 days ahead)
- Prep vegetables for meatloaf - (If preparing right before cooking, turn on the oven before returning to this step.) Peel garlic. Chop onions and chard leaves into large pieces and combine with carrots and garlic in the bowl of a food processor. Pulse until onions are in small pea-sized pieces. (Alternatively, you can chop the vegetables by hand.) (Can be done up to 3 days ahead)
- Whisk eggs.
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Make
- Heat oven to 350F / 177C degrees.
- Spray a muffin tin with nonstick cooking spray or brush with some oil.
- While oven heats, heat a saute pan over medium-high heat. Add butter and then onions, chard, carrots, and garlic with a pinch of salt and saute until tender, ~3 minutes.
- Combine sauteed vegetables with panko, beef, eggs, Worcestershire sauce, salt, and pepper. Mix with your hands or a wooden spoon just until ingredients are roughly combined (don't overmix as that can result in a tougher meatloaf). Divide meatloaf between spaces in the muffin tin, leaving about 1/2" / 1.3 cm of space in the top. Spread ketchup topping over the meatloaf.
- Bake meatloaf until a thermometer inserted in the middle registers 155F / 68C degrees, 18 to 22 minutes. Let meatloaf rest for 5 minutes at room temperature before serving.
- While meatloaf rests, whisk together shallots, wine vinegar, mustard, and honey. Add oil while whisking. Slice pears. Toss together vinaigrette, pears, and mixed greens just before serving.
- Serve meatloaf with salad on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
488
Just a moment...
% Daily Value
Total Fat
31g
48%
Just a moment...
Saturated Fat
12g
58%
Just a moment...
Trans Fat
1g
Just a moment...
Cholesterol
125mg
42%
Just a moment...
Sodium
554mg
23%
Just a moment...
Total Carbohydrate
30g
10%
Just a moment...
Dietary Fiber
4g
17%
Just a moment...
Sugars
17g
Just a moment...
Protein
25g
Just a moment...
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