Baked Sweet Potato Bar
with ground beef / broccoli / olives / tomatoes

Name: Baked Sweet Potato Bar
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 4 Sweet potatoes, medium; for cooking Foil (if cooking in oven or slow cooker); 1/2 tsp Chili powder; 1/2 tsp Cumin; 1/2 tsp Paprika; 1/2 tsp Coriander, ground; 1/2 Onions, medium and red, diced; 8 oz Broccoli, chopped; 1 Tbsp Chives, chopped; 4 Tomatoes, Roma , diced; 1 lb Beef, ground; 1/2 tsp Salt; 1 can Olives, black and sliced (2.25 oz / 63 g), drained and rinsed; 1 Tbsp Oil, cooking; 1/2 cup Pepitas / pumpkin seeds; 1/4 cup Salsa; for serving Butter (opt)

Active: 40 min Total: 50 min

Original GF Paleo Vegetarian

Baked sweet potatoes make for a fun dinner and take under an hour to make! While the potatoes are cooking, prep your toppings bar so everyone can customize their fluffy potatoes to their liking.
Smarts: We’ve included options to "bake" the potatoes in the slow cooker, microwave, and oven so you can use whichever method you prefer.

Ingredients

Metric

Servings:

Baked Sweet Potato Bar:

Sweet potatoes, medium - 4
Foil - for cooking (if cooking in oven or slow cooker)
Chili powder - 1/2 tsp
Cumin - 1/2 tsp
Paprika - 1/2 tsp
Coriander, ground - 1/2 tsp
Onions, medium and red - 1/2 , diced
Broccoli - 8 oz , chopped
Chives - 1 Tbsp , chopped
Tomatoes, Roma - 4 , diced
Beef, ground - 1 lb
Salt - 1/2 tsp
Olives, black and sliced (2.25 oz / 63 g) - 1 can , drained and rinsed
Oil, cooking - 1 Tbsp
Pepitas / pumpkin seeds - 1/2 cup
Salsa - 1/4 cup
Butter (opt) - for serving

Prep

Potatoes - Wash and scrub potatoes. Pierce several times with a fork. (Can be done up to 5 days ahead)
If cooking potatoes in the slow cooker: Rub potatoes on all sides with some oil and season on the outside with some salt. Wrap each potato individually in foil. Place the potatoes in the bowl of a slow cooker, cover and cook until the potatoes are very tender, 4 to 5 hours on high or 7 to 8 hours on low. (Can be done up to 5 days ahead)
Spice mix - Combine chili powder, cumin, paprika, and coriander. (Can be done up to 5 days ahead)
Onions / Broccoli - Prep as directed. Store separately. (Can be done up to 5 days ahead)
Broccoli (if not roasted ahead for Tuesday night) - Place broccoli into a microwave-safe container, cover with a damp paper towel, and microwave until tender, ~2 minutes. If using frozen, defrost in the microwave. (Can be done up to 3 days ahead)
Chives / Tomatoes - Prep as directed. (Can be done 1 day ahead)
Season beef - Combine beef with spice mix and salt. (Can be done 1 day ahead)
Olives - Drain and rinse.

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Make

If cooking potatoes in the oven: Heat oven to 425F / 218C. Rub potatoes on all sides with some oil and season on the outside with some salt. Wrap each potato individually in foil. Bake in the oven until very tender, 45 to 60 minutes.
If cooking potatoes in the microwave (video): Place in a baking dish and pour 2 Tbsp / 30 mL of water in the dish. Cover with a damp paper towel and cook in microwave until tender, 10 to 12 minutes, turning once in the middle.
Heat a large skillet with oil over medium-high heat. Add seasoned beef and saute until cooked through, 6 to 8 minutes total. Drain.
Set out toppings - beef, onions, broccoli, chives, tomatoes, olives, pepitas, and salsa.
Slice potatoes in half and add butter to each half if you’d like. Have everyone top their potatoes and enjoy!

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