Greek Burger Pita Pocket
with tzatziki / carrot sticks
Beef burger patties are endlessly versatile! We're adding panko breadcrumbs, garlic powder, paprika, and oregano for a Greek-inspired pita pocket.
Smarts: Make the tzatziki ahead of time to allow the flavors to develop and save some dinnertime prep!
Smarts: Make the tzatziki ahead of time to allow the flavors to develop and save some dinnertime prep!
Ingredients
Tzatziki:
- Cucumbers - 8 oz, finely diced
- Garlic - 2 cloves, chopped
- Mint, fresh - 2 Tbsp, chopped
- Yogurt, plain or Greek - 1 cup
Greek Burger Pita Pocket with Carrot Sticks:
- Carrots - 8 oz, sticks for dipping
- Beef, ground - 1 1/4 lb
- Panko breadcrumbs - 1/4 cup
- Garlic powder - 3/4 tsp
- Paprika - 3/4 tsp
- Oregano, dried - 3/4 tsp
- Salt - 3/4 tsp
- Black pepper - 1/2 tsp
- Tomatoes, Roma - 2, thinly sliced
- Lettuce, romaine - 4 leaves, torn
- Pita bread - 4 rounds
- Oil, cooking - 1 Tbsp
Nutrition Facts
Amount Per Serving
Calories
456
Just a moment...
% Daily Value
Total Fat
12g
18%
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Saturated Fat
3g
17%
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Trans Fat
< 1g
Just a moment...
Cholesterol
72mg
24%
Just a moment...
Sodium
905mg
38%
Just a moment...
Total Carbohydrate
53g
18%
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Dietary Fiber
8g
34%
Just a moment...
Sugars
7g
Just a moment...
Protein
37g
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Prep
- Make tzatziki - Dice cucumbers. Chop garlic and mint. Combine cucumbers, garlic, mint, and yogurt. (Can be done up to 5 days ahead)
- Carrots (and celery if you have any leftover) - Slice into sticks for dipping. If prepping ahead, soak in water to help them stay crisp. (Can be done up to 5 days ahead)
- Make patties - Mix ground beef with panko, garlic powder, paprika, oregano, salt, and pepper. Form into 1/2" / 1.3 cm thick patties. (Can be done 1 day ahead)
- Tomatoes / Lettuce - Prep as directed.
- Pita - Slice pita in half and gently pull apart to form pockets. (Note: Don’t worry if your pita rounds won’t easily form pockets. You can use the two halves like hamburger buns and assemble them with the burger and toppings in the middle.)
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Make
- Heat a skillet or grill pan over medium-high heat. Brush pan with cooking oil and then place patties on heated oil.
- Cook patties until they reach an internal temperature of 165F / 74C degrees, ~5 minutes on each side.
- Heat pita pockets in the microwave or toaster just until warm.
- Slice burger patties in half and assemble pita pockets by filling each pita half with lettuce, tomatoes, burgers, and some tzatziki. (As noted above, you can also just stack the toppings between two pita pocket halves like a more traditional burger.)
- Serve pita pockets with carrots (and celery, if using) and remaining tzatziki on the side for dipping. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
456
Just a moment...
% Daily Value
Total Fat
12g
18%
Just a moment...
Saturated Fat
3g
17%
Just a moment...
Trans Fat
< 1g
Just a moment...
Cholesterol
72mg
24%
Just a moment...
Sodium
905mg
38%
Just a moment...
Total Carbohydrate
53g
18%
Just a moment...
Dietary Fiber
8g
34%
Just a moment...
Sugars
7g
Just a moment...
Protein
37g
Just a moment...
Reviews
Ratings
24 reviews
The vegetarian version of this recipe is awesome! I was looking for a grilled cheese recipe for a meatless recipe and found this. The halloumi was so easy to work with, and also delicious. It fit in the pita pocket perfectly. We added sun-dried tomato pesto from week of 5/20/19 and also arugula from that week.
0 HelpfulI strayed from the recipe a bit. I intended to make it with burger buns instead of pita, but then the buns were moldy so instead I cut up all the bits and ate it like a salad. Added some feta cheese on top. I used a different tzatziki recipe (with dill instead of mint).
0 Helpful