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Buffalo Chicken Tenders
with romaine salad / tahini “ranch” dressing

Active: 35 min Total: 35 min
Enjoy the spice of buffalo chicken with a cool romaine salad on the side.
Smarts: Tossing the chicken with arrowroot powder helps the sauce thicken and coat the chicken.
Proteins
Cuisines

Ingredients

Metric
Servings:
4
Buffalo Chicken Tenders:
  • Hot sauce - 2 Tbsp (Frank’s Hot Sauce is the most common brand used to make buffalo sauce)
  • Water - 2 Tbsp
  • Honey - 1 Tbsp
  • Bragg's / coconut aminos - 2 tsp
  • Garlic powder - 1/2 tsp
  • Chicken breasts, boneless and skinless - 1 1/2 lbs , sliced into strips (sub pre-sliced chicken tenders)
  • Arrowroot powder - 2 tsp
  • Oil, cooking - 2 Tbsp
  • Tahini “Ranch” Dressing (ingredients listed separately) - 3 Tbsp
Tahini “Ranch” Dressing:
  • Green onions - 1 stalk , chopped white and green parts combined
  • Tahini - 2 Tbsp
  • Vinegar, white wine - 1 Tbsp
  • Mustard, Dijon - 1 tsp
  • Dill, dried (opt) - 1/4 tsp
  • Garlic powder - 1/4 tsp
  • Oil, olive - 3 Tbsp
Romaine Salad with Tahini “Ranch”:
  • Carrots - 4 oz , thinly sliced (sub shredded carrots)
  • Lettuce, romaine - 6 oz , chopped
  • Tomatoes, cherry - 1 cup , halved
  • Tahini “Ranch” Dressing - 3 Tbsp

Nutrition Facts

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Prep

  1. Carrots - Thinly slice. (Can be done up to 5 days ahead)
  2. Make buffalo sauce - Combine hot sauce, water, honey, aminos, and garlic powder (portion for chicken tenders). (Can be done up to 5 days ahead)
  3. Make tahini “ranch” dressing - Finely chop white and green parts of green onions. Combine with tahini, vinegar, mustard, dried dill, and garlic powder (portion for dressing). Add olive oil while whisking. (For a very smooth dressing, blend with an immersion blender.) (Can be done up to 5 days ahead)
  4. Lettuce / Tomatoes - Prep as directed. Store separately. (Can be done 1 day ahead)
  5. Chicken - If not already sliced, slice into tenders. Tenderize with a fork and season with some salt and pepper. (Can be done 1 day ahead)

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Make

  1. Toss chicken with arrowroot powder.
  2. Heat a skillet with cooking oil over medium heat. Add chicken and saute until deep golden brown, 5 to 6 minutes.
  3. Pour buffalo sauce over top and simmer until sauce coats chicken and chicken is cooked through, 2 to 3 minutes more.
  4. Toss lettuce with carrots, tomatoes, and portion of dressing for salad. Season with some salt and pepper.
  5. Serve chicken tenders with remaining dressing drizzled over top. Enjoy salad on the side.

Nutrition Facts

Amount Per Serving
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