Buffalo Chicken Hoagies
with romaine salad / ranch dressing

Name: Buffalo Chicken Hoagies
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 2 Tbsp Hot sauce (Frank’s Hot Sauce is the most common brand used to make buffalo sauce); 2 Tbsp Water; 1 Tbsp Honey; 2 tsp Soy sauce, low-sodium; 1/2 tsp Garlic powder; 4 leaves Lettuce, romaine, leaves torn; 1 lb Chicken breasts, boneless and skinless, cubed; 1 Tbsp Cornstarch; 2 Tbsp Oil, cooking; 4 Hoagie rolls; 4 Tbsp Ranch Dressing (ingredients listed separately); 1 stalk Green onions, chopped white and green parts combined; 2 Tbsp Mayonnaise; 2 tsp Vinegar, white wine; 1/3 cup Sour cream (sub plain or Greek yogurt); 1/4 tsp Dill, dried (opt); 1/4 tsp Garlic powder; 4 oz Carrots, thinly sliced (sub shredded carrots); 6 oz Lettuce, romaine, chopped; 1 cup Tomatoes, cherry, halved; 4 Tbsp Ranch Dressing (ingredients listed separately)

Active: 35 min Total: 35 min

Original GF Paleo Vegetarian

Enjoy the spice of buffalo chicken on a hoagie sandwich with a cool romaine salad and ranch on the side.
Smarts: Tossing the chicken with cornstarch helps the sauce thicken and coat the chicken.

Proteins

Chicken, non-ground

Cuisines

American

Ingredients

Metric

Servings:

Buffalo Chicken Hoagies:

Hot sauce - 2 Tbsp (Frank’s Hot Sauce is the most common brand used to make buffalo sauce)
Water - 2 Tbsp
Honey - 1 Tbsp
Soy sauce, low-sodium - 2 tsp
Garlic powder - 1/2 tsp
Lettuce, romaine - 4 leaves , leaves torn
Chicken breasts, boneless and skinless - 1 lb , cubed
Cornstarch - 1 Tbsp
Oil, cooking - 2 Tbsp
Hoagie rolls - 4
Ranch Dressing (ingredients listed separately) - 4 Tbsp

Ranch Dressing:

Green onions - 1 stalk , chopped white and green parts combined
Mayonnaise - 2 Tbsp
Vinegar, white wine - 2 tsp
Sour cream - 1/3 cup (sub plain or Greek yogurt)
Dill, dried (opt) - 1/4 tsp
Garlic powder - 1/4 tsp

Romaine Salad with Ranch:

Carrots - 4 oz , thinly sliced (sub shredded carrots)
Lettuce, romaine - 6 oz , chopped
Tomatoes, cherry - 1 cup , halved
Ranch Dressing (ingredients listed separately) - 4 Tbsp

Prep

Carrots - Thinly slice. (Can be done up to 5 days ahead)
Make buffalo sauce - Combine hot sauce, water, honey, soy sauce, and garlic powder (portion for hoagies). (Can be done up to 5 days ahead)
Make ranch dressing - Finely chop white and green parts of green onions. Combine with mayonnaise, vinegar, sour cream, dried dill, and garlic powder (portion for dressing). Add a splash of water if the dressing is too thick. (For a very smooth dressing, blend with an immersion blender.) (Can be done up to 5 days ahead)
Lettuce (for hoagies and salad) / Tomatoes - Prep as directed. Store separately. (Can be done 1 day ahead)
Chicken - Slice chicken into cubes. Tenderize with a fork and season with some salt and pepper. (Can be done 1 day ahead)

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Make

Toss chicken with cornstarch.
Heat a skillet with cooking oil over medium heat. Add chicken and saute until deep golden brown, 5 to 6 minutes.
Pour buffalo sauce over top and simmer until sauce coats chicken and chicken is cooked through, 2 to 3 minutes more.
Toss lettuce (portion for salad) with carrots, tomatoes, and portion of dressing for salad. Season with some salt and pepper.
Toast hoagie rolls.
Line hoagie rolls with lettuce (portion for hoagies). Fill with chicken and drizzle with ranch dressing (portion for hoagies).
Serve hoagies with salad on the side. Enjoy!

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