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Chicken Wings and Drumettes with Honey-Adobo Sauce
with roasted broccoli / rice and beans

Active: 30 minTotal: 50 min

Chicken wings and drumettes can get surprisingly crisp in the oven, largely thanks to a coating of baking powder, which helps to draw out any extra liquid in the skin. This version is finished with a sweet and spicy sauce and served with broccoli and rice and beans on the side.
Smarts: Check out this video on how to make baked wings and drumettes (the version featured uses an Asian-inspired sauce).

Ingredients

Servings:
4
Metric
Chicken Wings and Drumettes with Honey-Adobo Sauce:
  • Chicken, small wings and drumettes - 2 lbs
  • Baking powder - 1 1/2 tsp
  • Salt - 1/2 tsp
  • Foil - for baking
  • Lemons - 1/2, wedges
  • Honey Adobo Sauce and Dressing (ingredients listed separately) - ~1/3 cup
Honey-Adobo Sauce / Dressing:
  • Vinegar, red wine - 1 1/2 Tbsp
  • Adobo sauce - 1 Tbsp (usually found with canned chipotle peppers)
  • Honey - 1 Tbsp
  • Paprika, smoked - 1/2 tsp
  • Oil, cooking - 3 Tbsp
Roasted Garlic Broccoli:
  • Broccoli - 1 lb, chopped
  • Garlic - 4 cloves, sliced
  • Oil, cooking - 1 Tbsp
  • Lemons - 1/2, wedges
Rice and Beans:
  • Rice, uncooked white or brown - 2/3 cup
  • Cumin - 1/2 tsp
  • Beans, black (14 oz / 397 g) - 1 can, drained and rinsed
  • Cilantro - 1 Tbsp, chopped

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Chicken - (If prepping right before cooking, get oven heating and chicken cooking before continuing with prep.) Pat wings and drumettes dry. Toss with baking powder and salt. Set aside for 20 minutes.
  2. Cook rice - For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), cumin, and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
  3. Make honey-adobo sauce / dressing - (Double if making Thursday night’s meal.) Whisk together vinegar, adobo sauce, honey, paprika, and oil (portion for dressing). (Can be done up to 5 days ahead)
  4. Broccoli / Garlic - Prep as directed and combine. (Can be done up to 5 days ahead)
  5. Beans - Drain and rinse.

Make

  1. Heat oven to 450F / 232C. Set out two sheet pans.
  2. Line the first sheet pan with foil. Place an oven-safe cooling rack on top. Top cooling rack with chicken wings and drumettes, leaving some space in between them so that air can circulate (this will help them to get crispy). Roast chicken until cooked through and crisp and golden on the outside, turning halfway through cooking, ~35 minutes. (Check out this video to see how we make baked chicken wings.)
  3. Spread broccoli and garlic on the second sheet pan. Toss with oil (portion for broccoli) and season with some salt. Roast broccoli until tender, shaking the pan halfway through cooking, ~20 minutes.
  4. Slice lemons (for chicken and broccoli) and chop cilantro.
  5. If rice was made ahead, reheat. Stir in beans and cilantro.
  6. When broccoli is finished, squeeze lemon wedges (portion for broccoli) over top.
  7. When chicken is finished, toss it with honey- adobo sauce (reserve half if doubled for Thursday).
  8. Serve chicken over rice with broccoli and some lemon wedges on the side. Enjoy!

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

This meal has 31 reviews

I LOVED THIS RECIPE in the paleo version. I had never heard of arrowroot powder before and it made a giant difference in the crispiness of the skin. The honey adobo sauce is soooo easy and I will be using it for tons of things.

By: Davia
Posted: Jan 09, 2019
Diet: Paleo

We actually liked these wings (drumettes) more than when we go out to restaurants!

By: Sundi
Posted: Sep 30, 2018
Diet: Paleo

Couldn’t find wings so it didn’t turn out as crispy but still very good!

By: Johann
Posted: Sep 17, 2018
Diet: Paleo

I never was able to get crispy chicken until this recipe. I just lightly sauced them so they were still crispy after! Delicious!

By: jes
Posted: Sep 13, 2018
Diet: Original

These are delicious! I was less excited about the rice, but the chicken was so tasty that it didn't really matter.

By: Andrea
Posted: Sep 13, 2018
Diet: Original

Delicious and satisfied both our taste palettes (mine and my husband's). Would love to make this again. Especially lived this version of baked broccoli on the side.

By: Michael
Posted: Sep 13, 2018
Diet: Original