Tofu Soba Noodles
with carrots / coleslaw mix
A rich brown sauce coats the noodles and vegetables in this one-pan dish that comes together in a flash. This is a classic Cook Smarts recipe that was most recently featured in 2017.
Ingredients
- Tofu, extra firm - 16 oz, 1" / 2.5 cm cubes (vacuum packed preferable)
- Brown sugar - 2 tsp
- Miso paste, any color - 1 tsp
- Vinegar, rice - 1 Tbsp
- Oil, toasted sesame - 1 Tbsp
- Soy sauce, low-sodium - 1/3 cup
- Carrots - 8 oz, chopped
- Garlic - 2 cloves, chopped
- Limes - 1, wedges
- Cilantro - 3 Tbsp
- Noodles, soba - 8 oz (sub spaghetti)
- Oil, cooking - 1 Tbsp + 1 Tbsp
- Cornstarch - 2 tsp
- Water - 3 Tbsp
- Coleslaw mix - 10 oz
- Hot sauce (opt) - for serving
Nutrition Facts
Prep
- Tofu - If tofu is packaged in water, press out liquid first. Slice into 1" / 2.5 cm cubes. (Can be done 1 day ahead)
- Make stir-fry sauce - Combine brown sugar, miso, vinegar, toasted sesame oil, and soy sauce. (Can be done up to 5 days ahead)
- Carrots / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Limes / Cilantro - Prep as directed. Store separately.
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Bring a saucepan of water to boil. Add soba noodles and cook according to packaged instructions. (Soba noodles don’t take long to cook, so keep an eye out.) Drain.
- Heat a nonstick pan over medium-high heat. Add first part of cooking oil and then tofu to heated oil. Saute until tofu is golden brown, 5 to 6 minutes. Set aside.
- Whisk together cornstarch and water.
- Return pan to medium-high heat. Add second part of cooking oil and then carrots. Saute until carrots are nearly tender, 3 to 4 minutes. Add coleslaw mix and garlic and saute for 2 minutes more.
- Pour stir-fry sauce over top and bring to a simmer. Add cornstarch / water mixture while stirring. Simmer until sauce has thickened slightly, ~2 minutes.
- Remove from heat and stir in soba noodles and tofu. Squeeze juice from one of the lime wedges over top.
- Serve tofu soba noodles with cilantro on top and lime wedges and hot sauce on the side to use as garnishes. Enjoy!
Nutrition Facts
Reviews
Ratings
37 reviews
Ok for what it was. Kind of bland/boring. My 19 month old ate it. 4 year old did not. I ended up using sriracha and additional aminos to kick it up. I did appreciate how quick this was to throw together though.
0 HelpfulGood and easy meal. Used pre-shredded carrots and red and green cabbage. Also added some edamame since we didn’t have enough shredded chicken.
0 HelpfulI didn't have tofu so added edamame and used broccoli instead of cole slaw mix. I also added peanut butter to the sauce. Cam eout really well.
0 Helpful