Chicken and Broccoli Saute
with bacon
We dug deep in our archives to find this one-pan saute with chicken, bacon, and broccoli in a creamy sauce that many community members return to again and again for a quick weeknight meal.
Proteins
Cuisines
Ingredients
Chicken and Broccoli Saute with Bacon:
- Onions, medium - 1 , chopped
- Broccoli - 1 lb , chopped
- Bacon - 8 slices , chopped
- Rotisserie chicken - 1/2 , shredded
- Stock, any type - 1 cup
- Bragg's / coconut aminos - 1 Tbsp
- Mustard, Dijon - 2 tsp
- Red pepper flakes - 1/4 tsp
- Arrowroot powder - 2 tsp
- Oil, cooking - 1 Tbsp
- Hot sauce (opt) - for serving
Nutrition Facts
Amount Per Serving
Calories
480
Just a moment...
% Daily Value
Total Fat
34g
53%
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Saturated Fat
3g
15%
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Trans Fat
0g
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Cholesterol
105mg
35%
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Sodium
1388mg
58%
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Total Carbohydrate
12g
4%
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Dietary Fiber
4g
14%
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Sugars
4g
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Protein
33g
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Prep
- Onions / Broccoli / Bacon - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Pre-cook broccoli - Place broccoli in a microwave-safe container. Cover with a damp paper towel and microwave until tender but still crunchy, 2 to 3 minutes. (Can be done up to 5 days ahead)
- Rotisserie chicken - (Chop chicken for Thursday night at the same time.) Take meat off the bone and chop with a knife. (Can be done up to 3 days ahead)
- Make sauce - Mix together stock, aminos, mustard, red pepper flakes, and arrowroot powder.
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Make
- Heat a skillet or saute pan over medium-high heat. Add oil and then bacon and onions to the heated oil. Saute for ~5 minutes.
- Add chicken (reserve half if doubled for Thursday) and saute until chicken is heated through, ~1 minute.
- Add sauce and broccoli to pan. Wait until sauce begins to bubble and then stir everything together. Continue cooking until sauce thickens and broccoli is heated through, ~2 minutes more.
- Season with some salt and pepper. Add some hot sauce if you’d like it spicy. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
480
Just a moment...
% Daily Value
Total Fat
34g
53%
Just a moment...
Saturated Fat
3g
15%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
105mg
35%
Just a moment...
Sodium
1388mg
58%
Just a moment...
Total Carbohydrate
12g
4%
Just a moment...
Dietary Fiber
4g
14%
Just a moment...
Sugars
4g
Just a moment...
Protein
33g
Just a moment...
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