Cajun Shrimp Salad
with carrots / walnuts
This fresh, easy salad with shrimp is a paleo-friendly tribute to Shrimp Po' Boy sandwiches. Cajun seasoning adds bold flavors while walnuts and carrots give it great crunch. This meal got great reviews for simplicity and flavor when it was featured in 2017, so we wanted to bring it back again in the heat of the summer.
Tags
Proteins
Cuisines
Ingredients
Cajun Shrimp Salad:
- Shrimp, peeled and deveined - 1 lb
- Cajun seasoning - 1 Tbsp
- Carrots - 8 oz , diced
- Lettuce, romaine - 3 hearts , shredded (sub green leaf lettuce)
- Tomatoes, medium - 1 , diced
- Oil, cooking - 1 Tbsp
- Walnut halves - 1/3 cup
Cajun Dressing:
- Cajun seasoning - 1/2 tsp
- Mustard, Dijon - 1 tsp
- Honey - 1 tsp
- Hot sauce of choice (opt) - 1/2 tsp
- Vinegar, red or white wine - 1 Tbsp
- Oil, olive - 2 1/2 Tbsp
Nutrition Facts
Amount Per Serving
Calories
326
Just a moment...
% Daily Value
Total Fat
23g
35%
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Saturated Fat
3g
14%
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Trans Fat
0g
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Cholesterol
143mg
48%
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Sodium
711mg
30%
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Total Carbohydrate
13g
4%
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Dietary Fiber
5g
19%
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Sugars
6g
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Protein
19g
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Prep
- Shrimp - Defrost, rinse, and dry. Combine with Cajun seasoning (the portion for the shrimp) and some salt and pepper.
- Carrots - Chop carrots into bite-sized pieces. (Can be done up to 5 days ahead)
- Make Cajun dressing - Whisk together Cajun seasoning (the portion for the dressing), mustard, honey, hot sauce (if using), vinegar, and olive oil. (Can be done up to 5 days ahead)
- Lettuce / Tomatoes - Prep as directed.
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Make
- Heat a skillet or wok over medium-high heat. Add oil and then shrimp. Saute until shrimp is opaque and cooked through, 2 to 4 minutes (depending on their size).
- Assemble salads by forming a bed of lettuce. Top with carrots, tomatoes, shrimp, and walnuts. Toss with dressing just before serving. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
326
Just a moment...
% Daily Value
Total Fat
23g
35%
Just a moment...
Saturated Fat
3g
14%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
143mg
48%
Just a moment...
Sodium
711mg
30%
Just a moment...
Total Carbohydrate
13g
4%
Just a moment...
Dietary Fiber
5g
19%
Just a moment...
Sugars
6g
Just a moment...
Protein
19g
Just a moment...
Reviews
Ratings
0 reviews