Summer Chopped Chicken Salad
with cantaloupe / pistachios / feta
Made with leftover grilled chicken from earlier in the week, this summery salad is refreshing on a hot day. No cooking required! Fresh cantaloupe might sound like an unusual ingredient to add to a salad, but it provides a cool, slightly sweet note to balance out the other ingredients.
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Ingredients
Summer Chopped Chicken Salad:
- Honey Lime Grilled Chicken Thighs (leftover from Tuesday) - 4, chopped
- Prosciutto (opt) - 2 oz, chopped
- Cucumbers - 10 oz, chopped
- Cheese, feta - 5 oz, cubed
- Green onions - 2 stalks, chopped, green and white parts combined
- Cantaloupe - 10 oz, cubed
- Salad greens, any type - 8 oz
- Pistachios, shelled - 1/4 cup
Honey Dijon Vinaigrette:
- Garlic - 1 clove, chopped
- Vinegar, red or white wine - 2 Tbsp
- Mustard, Dijon - 1 Tbsp (use large grain if you have it on hand)
- Honey - 1 Tbsp
- Oil, olive - 5 Tbsp
Nutrition Facts
Amount Per Serving
Calories
591
Just a moment...
% Daily Value
Total Fat
35g
55%
Just a moment...
Saturated Fat
10g
52%
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Trans Fat
0g
Just a moment...
Cholesterol
181mg
60%
Just a moment...
Sodium
1445mg
60%
Just a moment...
Total Carbohydrate
28g
9%
Just a moment...
Dietary Fiber
3g
12%
Just a moment...
Sugars
23g
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Protein
41g
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Prep
- Make vinaigrette - Chop garlic. Whisk together garlic, vinegar, mustard, and honey. Add oil while whisking. (Can be done up to 5 days ahead)
- Chicken / Prosciutto - Prep as directed. Store separately. (Can be done up to 3 days ahead)
- Cucumbers / Feta / Green onions - Prep as directed. Store separately. (Can be done up to 2 days ahead)
- Cantaloupe - Cube cantaloupe.
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Make
- If you’d like the chicken warm, reheat in the microwave.
- Assemble salads by forming a bed of salad greens. Top lettuce with prosciutto, chicken, cucumbers, feta, white and green parts of green onions, cantaloupe, and pistachios. Add vinaigrette until dressed to your liking. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
591
Just a moment...
% Daily Value
Total Fat
35g
55%
Just a moment...
Saturated Fat
10g
52%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
181mg
60%
Just a moment...
Sodium
1445mg
60%
Just a moment...
Total Carbohydrate
28g
9%
Just a moment...
Dietary Fiber
3g
12%
Just a moment...
Sugars
23g
Just a moment...
Protein
41g
Just a moment...
Reviews
Ratings
31 reviews
I never would have thought to put cantaloupe in a salad like this but it worked wonderfully! We used blue cheese instead of feta because it's what we had on hand, but that also worked well. A filling dinner salad that tasted fresh and healthy!
0 HelpfulWe made this tonight. Everyone loved it, except my one year old haha :) My wife said it was her favorite we've had in a while!
0 HelpfulI was surprised by how good this was! And quite filling. We made it in winter, but I'd bet it's even better in summer.
0 Helpful