Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Tuna Poke Bowl
with mango / kale / avocados / spicy garlic mayo

Active: 30 min Total: 30 min
These poke bowls got high praise from our members last year as a great, no-cook meal for the middle of summer, so we're bringing them back. If you haven't come across poke bowls, they are like burrito bowls made with sushi-inspired ingredients. For this paleo version, top shredded kale with fresh raw fish and then pile on other fun things like avocado, mango, and spicy garlic mayo for a creamy finish. Check out this video to see how it's done!
Smarts: These bowls are so simple that the fish really needs to be the star. Make sure to get sushi-grade tuna (or salmon). Tell your fishmonger that you plan to serve it raw so that he / she can point you towards the best fish. If there's not a great fresh fish option, buy pre-cooked cocktail shrimp that can be prepared in the same way.
Tags

Ingredients

Metric
Servings:
4
Spicy Garlic Mayo:
  • Mayonnaise, paleo-friendly - 4 Tbsp
  • Chili-garlic sauce - 2 tsp (sub hot sauce of choice)
Tuna Poke Bowl:
  • Cucumbers - 12 oz, diced
  • Limes - 1, wedges
  • Green onions - 2 stalks, thinly sliced, white and green parts
  • Mangos - 1, cubed
  • Avocados - 1, cubed
  • Kale - 12 oz, very thinly sliced
  • Vinegar, rice - 1 Tbsp
  • Oil, cooking - 2 1/2 Tbsp
  • Tuna, sushi-grade - 12 oz, ½” / 1.3 cm cubes (sub sushi-grade salmon or pre-cooked shrimp)
  • Bragg's / coconut aminos - 2 Tbsp
  • Oil, toasted sesame - 2 tsp
  • Sesame seeds, any color (opt) - 2 tsp
  • Pickled ginger (opt) - for serving

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Make spicy garlic mayo - Whisk together mayonnaise and chili-garlic sauce. (Can be done up to 5 days ahead)
  2. Cucumbers / Limes / Green onions - Prep as directed. Store separately. (Can be done 1 day ahead)
  3. Mangos / Avocados / Kale - Prep as directed.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Toss kale with vinegar and cooking oil. (For more tender kale, massage the vinegar and cooking oil into the leaves.) Season with a pinch of salt.
  2. Slice tuna into 1/2” / 1.3 cm cubes. Toss tuna with green onions (green and white parts), aminos, and sesame oil.
  3. Assemble bowls by topping kale with mango, avocado, cucumber, and tuna. Top with sesame seeds and a drizzle of spicy garlic mayo.
  4. Serve bowls with lime wedges and pickled ginger on the side.

Nutrition Facts

Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (39)
Gluten-free (5)
Paleo (8)
Vegetarian (22)

38 reviews

I added seaweed after having the sushi roll salad and it was a delicious addition :)

By: Delaney
Posted: May 12, 2020
Diet: Vegetarian
0 Helpful

Quick, easy, and tasty!

By: Kamala
Posted: Mar 25, 2020
Diet: Original
0 Helpful

Really good...we added shredded carrots to the bowl.

By: Teresa
Posted: Nov 14, 2019
Diet: Original
0 Helpful

I'm not a fan of mayo so I just added extra avocado

By: Emily
Posted: Sep 15, 2019
Diet: Vegetarian
0 Helpful

Love the combination of crunchy (cucumber) and soft (avocado) vegetables in this one. We liked it so much we're making it again tomorrow night!

By: KJ
Posted: Jun 17, 2019
Diet: Vegetarian
0 Helpful

yum!

By: Angela
Posted: Apr 15, 2019
Diet: Paleo
0 Helpful