Chorizo and Farro Saute
with corn / zucchini
This one pan dish got great reviews in when it was featured in 2016. A topping of fresh tomatoes and yogurt serves as a cooling counterpoint to the spice of the chorizo.
Smarts: Prefer less spice? Mild Italian sausage makes a great substitute for the chorizo.
Smarts: Prefer less spice? Mild Italian sausage makes a great substitute for the chorizo.
Tags
Proteins
Cuisines
Ingredients
Chorizo and Farro Saute:
- Farro, semi-pearled / husked and uncooked - 1 cup
- Zucchini - 1 lb , diced
- Garlic - 2 cloves , chopped
- Corn kernels, frozen - 1 1/2 cups (sub fresh)
- Tomatoes, medium - 1 , diced
- Cilantro - 3 Tbsp , chopped
- Oil, cooking - 1 Tbsp
- Chorizo - 8 oz (sub Italian sausage)
- Coleslaw mix - 5 oz
- Lime juice - 2 tsp
- Yogurt, plain or Greek - 1/4 cup
Nutrition Facts
Amount Per Serving
Calories
526
Just a moment...
% Daily Value
Total Fat
27g
42%
Just a moment...
Saturated Fat
9g
45%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
50mg
17%
Just a moment...
Sodium
845mg
35%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
8g
32%
Just a moment...
Sugars
10g
Just a moment...
Protein
24g
Just a moment...
Prep
- Cook farro - Double if making Thursday’s dinner. Bring a saucepan of water to boil. Give it a generous sprinkle of salt and add farro. If you bought semi-pearled or husked farro, it should take about 25 minutes to cook until al dente, tender but not soggy. (Can be done up to 5 days ahead)
- Zucchini / Garlic - Prep as directed. Store separately. (Can be done up to 2 days ahead)
- Corn - Defrost by warming briefly in the microwave or running under warm tap water. (Can be done up to 2 days ahead)
- Tomatoes / Cilantro - Prep as directed and combine.
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Make
- Heat a frying pan or skillet over medium-high heat. Add cooking oil and then chorizo (discard casings). Saute, breaking chorizo apart, until starting to turn golden, 4 to 5 minutes. Drain any excess oil.
- Add zucchini and coleslaw mix and continue cooking until tender, 3 to 4 minutes more.
- Add corn, garlic, and farro (reserve half if doubled) and saute for 2 to 3 minutes to let the flavors come together.
- Squeeze lime juice over saute and season with some salt and pepper.
- Transfer chorizo and corn saute to serving bowls. Top each serving with tomatoes, cilantro, and a spoonful of yogurt. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
526
Just a moment...
% Daily Value
Total Fat
27g
42%
Just a moment...
Saturated Fat
9g
45%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
50mg
17%
Just a moment...
Sodium
845mg
35%
Just a moment...
Total Carbohydrate
51g
17%
Just a moment...
Dietary Fiber
8g
32%
Just a moment...
Sugars
10g
Just a moment...
Protein
24g
Just a moment...
Reviews
Ratings
0 reviews