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Panko-Crusted Fish Sandwiches
with kale chips

Active: 40 minTotal: 40 min

This fish sandwich has been a favorite of our members since it was first featured way back in March 2014 and even earned a spot on our sample menus. Fresh, crisp, and with a unique side of kale "chips," we thought it was time to bring this one back.

Ingredients

Servings:
4
Metric
Kale Chips:
  • Kale, curly leaf - 1 bunch, leaves torn off of stems
  • Oil, olive - 2 Tbsp
Tartar Sauce:
  • Mayonnaise - 1/2 cup (sub plain or Greek yogurt)
  • Capers - 2 Tbsp, chopped
  • Lemon juice - 1 Tbsp
Panko-Crusted Fish Sandwiches:
  • Tilapia - 4 fillets (Or use other white fish like cod. If you don't eat seafood, try this with chicken thighs)
  • Lettuce, romaine - 1 heart, leaves removed and torn
  • Eggs - 1
  • Panko breadcrumbs - 3/4 cup
  • Cajun seasoning - 1 tsp
  • Oil, cooking - 1 Tbsp + 3 Tbsp
  • Burger buns - 4
  • Lemons - 1/2, juice of
  • Homemade tartar sauce - 1/2 cup (ingredients listed separately)

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Fish - Rinse and dry with a paper towel. Slice into pieces that would fit nicely into a burger bun. Season with some salt and pepper.
  2. Kale - Peel off leaves and discard stems. (Can be done up to 3 days ahead)
  3. Lettuce - Tear leaves into pieces that will fit inside the burger buns. (Can be done up to 3 days ahead)
  4. Prep breading stations - 1) In one bowl or container with lid, lightly whisk egg with a splash of water; 2) In a second bowl or container with lid, mix together panko, Cajun seasoning, some salt and pepper, and first part of cooking oil.
  5. Make tartar sauce - Mix together mayo, chopped capers, and lemon juice. Salt to taste.

Make

  1. Preheat oven to 300F / 149C degrees.
  2. Spread kale leaves onto a sheet pan. Use two pans if they’re too packed on one. Toss with olive oil and then bake for 8 to 12 minutes until leaves are crispy. If they start to brown too much at the edges, they’re definitely done! Sprinkle with some salt right out of the oven.
  3. While kale chips are baking, dip fish pieces into egg and then panko. If you’re using containers with lids, you can just dump all the fish into each container, close lid, and shake (this is that fancy ‘shake and bake’ method). Continue until all fish pieces are breaded.
  4. Heat a skillet or griddle over medium-high heat. Add second part of cooking oil and then cook fish on each side for ~4 minutes, until panko is golden and fish is opaque when sliced.
  5. Warm up buns in the oven. Drizzle some lemon juice on fish and assemble sandwiches with fish, tartar sauce, and lettuce. Enjoy with kale chips!

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


Reviews

This meal has 30 reviews

Good stuff! Kale chips weren't crisp but the fish and tartar sauce were spot on!

By: Peter
Posted: Jun 05, 2018
Diet: Original

The kale chips themselves get 4 stars! What a quick, tasty treat! We ended up having to leave them in the oven longer, but that may just be due to us having a crappy oven. Instead of the egg, we used ground flax seed, which worked well for the breading. We used halibut for the fish, veganaise for the tartar, and added about 2-3 times the cajun seasoning. All in all a tasty recipe that we'll definitely be making again.

By: Angela
Posted: Jun 05, 2018
Diet: Original

We loved the sandwich. We used cod and it was wonderful. Perfect 10 per the baby. The kale chips- meh. Next time just use salad.

By: Kathy
Posted: Jun 04, 2018
Diet: Original

This is always amazing. I've never successfully made the kale chips, so we substituted potato chips and added some watermelon to balance it out.

By: Robin
Posted: Jun 04, 2018
Diet: Original

We bought only half the fish fillets called for in the recipes as ours were close to 1/2 pound each. Appreciated the Cajun seasoning shortcut for fast prep. The panko didn’t stick as well as I expected, but we may have put too much water in the egg wash. Nice taste. The tartar sauce was an easy add; omitted the romaine topping. Kale chips were nicely crispy; I added a bit too much salt.

By: Kevin
Posted: Jun 04, 2018
Diet: Original

The fish was absolutely delicious! Unfortunately, my aioli turned into a broken, goopy mess in the blender, but I was able to save it by transferring it to a new bowl one drop at a time and whipping the heck out of it by hand with a whisk. In the end, it was really yummy, I just wish I didn't have to work up a sweat to finish cooking dinner! I skipped the kale chips and made an asparagus salad (non-cook smarts recipe) instead since the asparagus looked beautiful at the farmer's market. Will definitely make this fish again.

By: Jessica
Posted: Jun 04, 2018
Diet: Paleo