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Grilled Tofu “Steaks” with Miso Butter
and corn / zucchini / rice

Active: 40 min Total: 40 min

Miso lime butter is one of our community's favorite condiments, so we're bringing it back with grilled tofu, zucchini, and corn on the cob. The addictive butter goes well with everything in this meal!

Tags

Ingredients

Servings:
4
Metric
Tofu “Steaks” with Corn and Zucchini:
  • Tofu, extra firm - 16 oz, 1/2" / 1.3 cm thick steaks (vacuum-packed preferable)
  • Rice, uncooked white or brown - 3/4 cup
  • Garlic - 1 clove, chopped
  • Zucchini - 1 lb, sliced into spears
  • Corn on the cob - 4 ears
  • Oil, cooking - 1 Tbsp
  • Soy sauce, low-sodium - 2 tsp
  • Coriander, ground - 1/2 tsp
Miso Lime Butter:
  • Green onions - 2 stalks, chopped, green and white parts combined
  • Butter, unsalted - 4 Tbsp
  • Miso - 1 1/2 Tbsp
  • Lime juice - 2 tsp

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Tofu - If tofu is packaged in water, press out liquid first, like in this video. Then slice into 1/2” / 1.3 cm thick “steaks”. (Can be done 1 day ahead)
  2. Rice - (Skip if rice was made ahead for Tuesday.) For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
  3. Garlic / Green onions - Prep as directed. Store separately. (Can be done up to 5 days ahead)
  4. Make miso lime butter - Soften butter in microwave for ~10 seconds. Mash in miso, lime juice, and green onions. If you like spice, add in a few drops of your favorite hot sauce. (Can be done up to 5 days ahead)
  5. Zucchini / Corn - Slice zucchini into long spears. Shuck corn. (Can be done up to 2 days ahead)
  6. Marinate zucchini and tofu - Whisk together garlic, oil, soy sauce, and ground coriander. Place tofu and zucchini in a baking dish. Pour marinade over top. Marinate for 20 minutes. (If using a grill, get grill heating while tofu and zucchini marinate.)

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Make

  1. If making tofu on grill: Preheat grill to 500F / 260C degrees. Clean grates and brush with some oil. Sear corn and zucchini (discard marinade) over direct heat. Transfer to indirect heat and allow to cook until tender, turning every few minutes. While corn and zucchini cook, place tofu over direct heat. Sear for ~2 minutes on each side. Move tofu to indirect heat. Close cover and cook tofu, corn, and zucchini until vegetables are tender, 5 to 7 minutes more.
  2. If making tofu on stovetop: Bring a large stock pot of water to boil. Add corn and boil until corn is tender, 8 to 10 minutes. While corn boils, heat a grill pan or skillet over medium high heat. Brush with some oil and add tofu and zucchini (do this in batches if needed; discard marinade). Sear tofu and zucchini on both sides until zucchini is tender, 5 to 7 minutes total.
  3. Reheat rice if made ahead.
  4. Enjoy tofu over rice with zucchini and corn on the side. Serve miso lime butter over everything.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

Ratings

Original (56)
Gluten-free (5)
Paleo (2)
Vegetarian (10)

29 reviews

I LOVED the marinade on the zucchini. I also LOVED the miso butter on everything. My toddlers liked the flavors. Will make this recipe again.

By: Kristine
Posted: Jun 06, 2019
Diet: Original
0 Helpful

We did the pork paired with asparagus and a salad to use up produce we had around. The grilled pork and miso lime butter was delicious!

By: Kelley
Posted: May 14, 2019
Diet: Original
0 Helpful

The zucchini was just okay - I think coriander is probably not my favorite - but miso butter makes everything better! I agree with other reviewers that the corn was probably not needed here, especially given the amount of time and dishes it adds if you don't have a grill.

By: Melissa
Posted: Jun 16, 2018
Diet: Original
0 Helpful

Perfect summer meal!

By: Anthony
Posted: Jun 14, 2018
Diet: Original
0 Helpful

The miso butter is AMAZING.

By: Emilie
Posted: Jun 11, 2018
Diet: Original
0 Helpful

Great meal! I pan fried the pork chops and broiled the corn & zucchini. The miso butter is intensely flavorful and was a big hit. Zucchini was very good.

By: Jennifer
Posted: Jun 11, 2018
Diet: Gluten-free
0 Helpful