Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Active: 20 min Total: 30 min

Ingredients

Servings:
4
Metric
Fish with Tomatoes, Peppers, and Olives:
  • White fish fillets (4 to 6 oz) - 4 ((Cod, halibut, tilapia, ono would all work. I used ono because that's what was in my freezer already))
  • Garlic - 3 cloves, minced
  • Onion - 1, chopped
  • Red peppers - 2, chopped
  • Kalamata olives - 4 oz, sliced ((olives soaked in water or fresh from the deli will be less salty))
  • Cooking oil - 1 Tbsp + 1 Tbsp
  • Ghee - 1 Tbsp
  • Diced tomatoes (14 oz / 397 g can) - 1 can ((sub 4 fresh roma tomatoes chopped))
  • Maple syrup - 1/2 tsp
  • Extra virgin olive oil - 2 Tbsp
  • Lemons - 1/2, wedges
Quinoa (1 1/2 cups):
  • Cauliflower - 1 head, pulsed in a food processor
  • Ghee - 1 Tbsp
  • Chicken stock - 1 1/2 cups

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Fish - Rinse and dry fish. Salt & pepper.
  2. Garlic / Onions / Red Peppers / Olives - Prep as directed. (Can be done up to 3 days ahead)
  3. Cauliflower rice - Chop cauliflower and then food process until it's in rice-sized pieces. Heat a saute pan over medium high heat. Add ghee and then cauliflower bits with some salt. Saute for ~1 minute and then add stock. Cook, stirring until absorbed, ~5 minutes. Season to taste with salt & pepper. (Can be done up to 5 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat a non-stick skillet or saute pan over medium-high heat. Add 1 tbs. (15 ml) cooking oil with 1 tbs. (15 ml) ghee. Once melted and heated, add fish fillets, and then give your pan a shake. Let the fillets settle and get a golden sear, ~2 minutes, before flipping. Sear on the other side for ~2 minutes. Remove from pan and set aside.
  2. Add another tbs. of cooking oil to the pan and then the garlic. Once you can smell the garlic, add the onions with a dash of salt. Saute until softened, ~3 minutes.
  3. Next add in tomatoes, red peppers, and maple syrup with another dash of salt. Cook for another 5 minutes. Season vegetables to taste with salt, pepper, or a sweetener.
  4. Add in olives and nestle fish back into the sauce. Cook until fish is done, ~3 minutes per half inch of fish. Season vegetables to taste with salt, pepper, or a sweetener.
  5. Serve fish on top of vegetables. Drizzle fish fillets with extra-virgin olive oil and serve with lemon wedges side of cauliflower quinoa.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (31)
Gluten-free (1)
Paleo (1)
Vegetarian (2)

13 reviews

I enjoyed this, other than the quinoa.

By: Johnna
Posted: Feb 20, 2018
Diet: Original
0 Helpful

Need to top with feta cheese next time.

By: Erica
Posted: Dec 16, 2016
Diet: Original
0 Helpful

Used Mahi Mahi for the fish - Fozen from Trader Joe's. Delish.

By: Ben
Posted: Oct 11, 2016
Diet: Original
0 Helpful

Needed more flavor

By: Laura
Posted: Jan 28, 2016
Diet: Gluten-free
0 Helpful

We liked this a lot, but aren't rushing to make it again.

By: Sarah
Posted: Feb 18, 2015
Diet: Original
0 Helpful

We didn't like this at all, unfortunately :(

By: Sara
Posted: Oct 19, 2013
Diet: Vegetarian
0 Helpful