Panko-Crusted Fish Tacos
with red cabbage slaw
These crunchy fish tacos are a family favorite. You'll be amazed by quickly they are to make, and kids will think these are better than fish sticks! Enjoy with a healthy, tangy slaw. For a video demo of this cooking technique, click here.
Proteins
Cuisines
Ingredients
Panko-Crusted Fish Tacos:
- Tilapia - 1.5 lbs, sliced
- Egg - 1, whisked
- Paprika - 1 tsp + 1 Tbsp
- Panko breadcrumbs - 1 cup ((find in the ethnic aisle))
- Cumin - 1/2 Tbsp
- Cooking spray -
- Avocados - 1, sliced
- Limes - 1, sliced
- Tortillas - 8
- Creme fraiche / sour cream - 1/4 cup
Red Cabbage Slaw:
- Red cabbage - 1/2 head, sliced thinly
- Carrots - 1, grated
- White / red wine vinegar - 2 Tbsp
- Cumin - 1/4 tsp
- Honey - 1 tsp
- Cooking oil - 4 Tbsp
Nutrition Facts
Amount Per Serving
Calories
609
Just a moment...
% Daily Value
Total Fat
27g
42%
Just a moment...
Saturated Fat
5g
27%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
110mg
37%
Just a moment...
Sodium
341mg
14%
Just a moment...
Total Carbohydrate
61g
20%
Just a moment...
Dietary Fiber
10g
41%
Just a moment...
Sugars
9g
Just a moment...
Protein
35g
Just a moment...
Prep
- Fish - Rinse and dry with paper towels. Slice into ½” (1.25 cm) thick pieces
- Cabbage / Carrots – Prep as directed
- Slaw – Whisk together vinegar, cumin, honey, some salt, and oil. Toss with cabbage and carrots. Cover and refrigerate to let the flavors marinate
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Make
- Preheat oven to 400F (204C) degrees
- Whisk egg with 1 tsp. (5 ml) paprika and a pinch of kosher salt. Pour over fish and toss thoroughly
-
Combine panko, 1 tbs. (15 ml) paprika, 1/2 tbs. (7 ml) cumin, 1/2 tsp. (2.5 ml) kosher salt in a Ziploc bag that can hold the fish. Place fish in the bag and shake around until the panko is distributed.
- Spray a sheet pan with some cooking oil. Spread fish out onto sheet pan in 1 even layer, and then spray with some more cooking oil. Bake for 12 to 15 minutes, until panko is golden brown. Slice avocado and lime into segments while fish bakes
- Warm tortillas according to package instructions. Fill warmed tortillas with your fish, cabbage slaw, avocados, and cream. Enjoy with a fresh squeeze of lime juice
Nutrition Facts
Amount Per Serving
Calories
609
Just a moment...
% Daily Value
Total Fat
27g
42%
Just a moment...
Saturated Fat
5g
27%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
110mg
37%
Just a moment...
Sodium
341mg
14%
Just a moment...
Total Carbohydrate
61g
20%
Just a moment...
Dietary Fiber
10g
41%
Just a moment...
Sugars
9g
Just a moment...
Protein
35g
Just a moment...
Reviews
Ratings
148 reviews
The original recipe is a little bland. I added some black beans and salsa to spice things up. Overall not a bad dish.
0 HelpfulThe slaw and fish need extra salt, but it was good. Husband and middle child loved it. I really enjoyed it, but it needs some more stronger flavors next time.
0 HelpfulA little bland. The picture has jalapenos, which the recipe didn't. Probably would of been better with them.
0 Helpful