Spiced Chickpea Grain Bowls
with barley / cucumbers / chimichurri sauce
These grain bowls have layers of flavor starting with spiced chickpeas and vegetables and a final topping of creamy yogurt-based chimichurri sauce.
Proteins
Cuisines
Ingredients
Chimichurri Sauce:
- Cilantro - 1/3 cup , chopped
- Parsley - 1/4 cup , chopped
- Garlic - 2 cloves
- Shallots - 1 clove , chopped
- Capers - 1 Tbsp , drained and rinsed
- Vinegar, red wine - 1 Tbsp
- Lime juice - 2 tsp
- Salt - 1/2 tsp
- Oil, cooking - 1/3 cup
Spiced Chickpea Grain Bowls:
- Barley, hulled and uncooked - 2/3 cup
- Cumin - 1/2 tsp
- Oregano - 1/2 tsp
- Paprika - 1/2 tsp
- Salt - 1/4 tsp
- Bell peppers, any color - 1 , diced
- Zucchini - 1 lb , cubed
- Cucumbers - 12 oz , diced
- Beans, garbanzo (15 oz / 387 g) - 1 can , drained and rinsed
- Oil, cooking - 1 Tbsp
- Lemon juice - 1 tsp
- Yogurt, plain or Greek - 1/2 cup
- Chimichurri sauce (ingredients listed separately) - ~1/3 cup
Nutrition Facts
Amount Per Serving
Calories
451
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% Daily Value
Total Fat
24g
38%
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Saturated Fat
3g
17%
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Trans Fat
0g
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Cholesterol
< 1mg
0%
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Sodium
674mg
28%
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Total Carbohydrate
49g
16%
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Dietary Fiber
8g
32%
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Sugars
8g
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Protein
13g
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Prep
- Barley - Double if making Thursday’s meal. Bring a saucepan of water to boil. Salt water generously and add barley. Cook for 45 to 55 minutes, until tender but not soggy. (Can be done up to 5 days ahead)
- Make spice mix - Combine cumin, oregano, paprika, and salt (portion for grain bowls). (Can be done up to 5 days ahead)
- Bell peppers / Zucchini - Prep as directed and combine. (Can be done up to 5 days ahead)
- Make chimichurri sauce - Double if making Wednesday’s meal. Combine cilantro, parsley, garlic, shallots, capers, vinegar, lime juice, salt, and oil (portion for chimichurri) in a blender or a food processor. Add more oil if it’s too thick. Season to taste with salt or more lime juice. (Can be done up to 5 days ahead)
- Cucumbers - Dice cucumbers. (Can be done up to 2 days ahead)
- Beans - Drain and rinse.
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Make
- Heat a wok or skillet over medium-high heat. Add oil (portion for grain bowls) and then peppers and zucchini. Saute until tender, 5 to 6 minutes. Add beans and spice mix. Saute for 2 minutes more.
- Remove from heat and squeeze lemon juice over top. Season with some salt and pepper.
- Whisk together chimichurri (if doubled reserve half for Wednesday) and yogurt.
- Reheat barley (reserve half if doubled) in the microwave.
- Divide barley between bowls. Top with beans / vegetables and cucumbers. Top with yogurt-chimichurri sauce. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
451
Just a moment...
% Daily Value
Total Fat
24g
38%
Just a moment...
Saturated Fat
3g
17%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
< 1mg
0%
Just a moment...
Sodium
674mg
28%
Just a moment...
Total Carbohydrate
49g
16%
Just a moment...
Dietary Fiber
8g
32%
Just a moment...
Sugars
8g
Just a moment...
Protein
13g
Just a moment...
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Ratings
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