Vietnamese Meatball Lettuce Cupswith rice / mango pear smoothie
Crisp lettuce leaves used as cups (or wraps) make this a lighter and more summer-friendly way to enjoy flavorful Vietnamese-inspired meatballs.
Ingredients
- Pears - 1/2 lb, peeled and chopped
- Mangos, frozen cubes - 12 oz (sub fresh mangos peeled and chopped)
- Lime juice - 2 Tbsp
- Coconut water - 1/2 cup
- Ginger - 1 tsp, grated
- Garlic - 2 cloves, chopped
- Cilantro leaves - 2 Tbsp, chopped
- Beef, ground - 1 lb
- Eggs - 1
- Panko - 1/4 cup
- Salt - 1/2 tsp
- Fish sauce - 2 tsp
- Oil, cooking - 1 Tbsp
- Stock, any type - 1/4 cup
- Soy sauce - 2 Tbsp
- Honey - 1 Tbsp
- Rice, uncooked white or brown - 3/4 cup
- Carrots - 5 oz, shredded (look for pre-shredded)
- Vinegar, rice - 1 Tbsp
- Sugar - 1 tsp
- Oil, cooking - 2 tsp
- Lettuce, romaine - 12 leaves (sub green leaf or iceberg)
- Vietnamese Meatballs (ingredients listed separately) - ~16
- Peanuts, roasted and unsalted - 1/2 cup
- Hot sauce (opt) - for serving
Nutrition Facts
Prep
- Rice - Skip if made ahead for Monday. For white rice, rinse until clear. Fill a saucepan or Dutch oven (or rice cooker) with rice, water (use 2:1 ratio for water to rice), and some salt. Cover with lid and bring to a boil. Once water boils, stir, lower heat to a low-medium, and cover. Check white rice after ~20 min; brown at ~45 min. Rice is done when it's absorbed all the water. If it's not done, leave the cover on until all water has been absorbed. Take cover off to release steam and fluff with a wooden spoon after 5 minutes. (Can be done up to 5 days ahead)
- Ginger / Garlic - Prep as directed and combine. (Can be done up to 5 days ahead)
- Pickle carrots - Combine carrots with vinegar, sugar, and oil (portion for lettuce cups). Toss everything together. Marinate for at least 20 minutes and up to 2 days. (Can be done up to 2 days ahead)
- Lettuce / Pears - Prep as directed. Store separately. (Can be done up to 2 days ahead)
- Make meatballs - Chop cilantro. Combine cilantro, ginger, garlic, beef, eggs, panko, salt, and fish sauce. Form into 1” / 2.5 cm meatballs. (Can be done 1 day ahead)
- Make smoothie - Blend pears, mangos, lime juice, and coconut water in a blender.
Make
- Heat a skillet over medium heat. Add oil (portion for meatballs) and then meatballs. Gently saute meatballs until golden brown on all sides, ~5 minutes total.
- Whisk together stock, soy sauce, and honey. Add to skillet. Cover meatballs with a lid or foil. Reduce heat to low. Cook meatballs, covered, until cooked through, 7 to 8 minutes more.
- Reheat rice if made ahead.
- Stir carrots and season with a pinch of salt.
- Assemble lettuce cups by filling lettuce leaves with rice, pickled carrots, meatballs, and peanuts. Add some hot sauce, if you’d like. Enjoy smoothies on the side.
Nutrition Facts
Reviews
This meal has 50 reviews
Delicious! Skipped the smoothie to save cals.
A favorite for sure! Have made many many times.
Delicious!!!! Will make again. . . Except we didn't make the smoothie. . . Didn't know what the purpose was, maybe next time?
I LOVED this! We discussed using falafel instead of meat for our vegan daughter. The flavors were terrific!
I wasn't sure if it would turn out good while making it, but it was really good. I'd recommend chopping the peanuts up to have a more even flavor though. The meatballs were so tender and juicy. And the hot sauce is the perfect finishing touch.
Subbed Worcestershire sauce for the fish sauce in the meatballs - everything was so delicious especially the sauce for the meatballs, yummy!!