Italian Chopped Salad
with prosciutto / walnuts / sun-dried tomato vinaigrette
This fresh salad is inspired by antipasto, the first course in many Italian meals.
Smarts: Make a double batch of vinaigrette to use again in Thursday's meal.
Smarts: Make a double batch of vinaigrette to use again in Thursday's meal.
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Ingredients
Italian Chopped Salad:
- Prosciutto - 2 oz , roughly chopped
- Green beans - 1 lb , trimmed and chopped into 1" / 2.5cm pieces
- Garlic - 2 cloves , chopped
- Tomatoes, roma - 4 , chopped
- Kalamata olives - 1/2 cup , sliced, drained and rinsed
- Walnuts, halves or pieces - 2 oz
- Italian seasoning - 1 tsp
- Salad greens - 6 oz
Sun-dried Tomato Vinaigrette:
- Garlic - 1 clove
- Sun-dried tomatoes in oil - 2 Tbsp
- Basil, dried - 1/2 tsp
- Vinegar, balsamic - 2 tsp
- Vinegar, red wine - 2 tsp
- Honey - 1/2 tsp
- Oil, olive - 3 Tbsp (use some of the oil from the sun-dried tomatoes if possible)
Nutrition Facts
Amount Per Serving
Calories
297
Just a moment...
% Daily Value
Total Fat
22g
34%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
8mg
3%
Just a moment...
Sodium
281mg
12%
Just a moment...
Total Carbohydrate
19g
6%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
8g
Just a moment...
Protein
11g
Just a moment...
Prep
- Make vinaigrette - Double if making Thursday’s meal. Peel and crush garlic (portion for vinaigrette). Combine with sun-dried tomatoes, dried basil, balsamic vinegar, red wine vinegar, honey, and olive oil. Blend until smooth with an immersion blender or standing blender. If the dressing is thick, blend in some water until smooth and pourable. (Can be done up to 5 days ahead)
- Prosciutto / Green beans / Garlic - Prep as directed. Store separately. (Can be done up to 5 days ahead)
- Tomatoes - Chop tomatoes.
- Olives - Drain and rinse.
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Make
- Heat a large skillet over medium heat. Add walnuts and toast, stirring frequently, until golden and crisp, 3 to 4 minutes. Set aside.
- Place green beans in a microwave-safe bowl. Cover with a damp paper towel and cook in the microwave on high until tender, 3 to 5 minutes. Toss green beans with Italian seasoning and some salt.
- Assemble salads by arranging a bed of salad greens. Top with walnuts, prosciutto, green beans, tomatoes, and olives. Top with dressing (reserve half if doubled). Enjoy!
Nutrition Facts
Amount Per Serving
Calories
297
Just a moment...
% Daily Value
Total Fat
22g
34%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
8mg
3%
Just a moment...
Sodium
281mg
12%
Just a moment...
Total Carbohydrate
19g
6%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
8g
Just a moment...
Protein
11g
Just a moment...
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