Sheet Pan Indian Chicken
with broccoli / apple chutney / cauliflower rice

Name: Sheet Pan Indian Chicken
Cook time: 50 min
Total time: 50 min
Yield: 4
Ingredients: 2 tsp Garam masala; 2 tsp Curry powder, mild; 1 tsp Cumin, ground; 1 tsp Coriander, ground; 1/2 tsp Salt; 1 Onions, chopped; 1 lb Sweet potatoes, cubed; 10 oz Broccoli, florets; 2 tsp Ginger, fresh, chopped; 3 cloves Garlic, chopped; 1 Limes, wedges; 1 lb Chicken breasts, boneless and skinless, halved; 1 Tbsp Oil, cooking; ~1 1/2 cups Cauliflower rice, cooked (leftover from Wednesday); 2 tsp Ginger, fresh, diced; 2 Apples, any sweet variety, peeled and diced; 1 Tbsp Oil, cooking; 1/4 tsp Red pepper flakes; 2 Tbsp Vinegar, apple cider

Active: 35 min Total: 50 min

Original GF Paleo Vegetarian

Everyone loves a sheet pan meal, and this chicken and vegetable version is packed with flavor from a homemade spice blend and finished with tart / sweet apple chutney.

Dependency

Korean Steak Stir-Fry

Proteins

Chicken, non-ground

Cuisines

Asian - Indian

Ingredients

Metric

Servings:

Indian Curry Spice Mix:

Garam masala - 2 tsp
Curry powder, mild - 2 tsp
Cumin, ground - 1 tsp
Coriander, ground - 1 tsp
Salt - 1/2 tsp

Indian Chicken with Broccoli and Sweet Potatoes:

Onions - 1 , chopped
Sweet potatoes - 1 lb , cubed
Broccoli - 10 oz , florets
Ginger, fresh - 2 tsp , chopped
Garlic - 3 cloves , chopped
Limes - 1 , wedges
Chicken breasts, boneless and skinless - 1 lb , halved
Oil, cooking - 1 Tbsp
Cauliflower rice, cooked (leftover from Wednesday) - ~1 1/2 cups

Apple Chutney:

Ginger, fresh - 2 tsp , diced
Apples, any sweet variety - 2 , peeled and diced
Oil, cooking - 1 Tbsp
Red pepper flakes - 1/4 tsp
Vinegar, apple cider - 2 Tbsp

Prep

Make spice mix - Combine garam masala, curry powder, cumin, ground coriander, and salt. (Can be done up to 5 days ahead)
Onions / Sweet potatoes / Broccoli / Ginger (for chicken and chutney) / Garlic - Prep as directed. Combine onions, sweet potatoes, and broccoli. Store ginger and garlic each in separate containers. (Can be done up to 5 days ahead)
Limes - Slice into wedges. (Can be done 1 day ahead)
Chicken - Slice chicken breasts in half. Season with half the Indian Curry Spice Mix (reserve other half) and tenderize with a fork. (Can be done 1 day ahead)
Apples - Peel and dice apples.

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Make

Heat oven to 450F / 232C.
Toss onions, sweet potatoes, broccoli, and garlic with cooking oil (portion for the chicken), ginger, (portion for chicken) and then with remaining half of spice mix. Spread out on a sheet pan. Roast in the oven until potatoes are starting to soften slightly, 25 to 30 minutes, shaking the pan halfway through.
While vegetables are roasting, heat a frying pan over medium heat. Add oil (portion for chutney) and then ginger (portion for chutney) and red pepper flakes. Saute until fragrant, ~1 minute. Add apples and vinegar and simmer until apples are soft, 5 to 7 minutes (add a splash of water if the pan starts to look dry). Set aside.
Return to vegetables. When sweet potatoes are starting to soften, remove pan from oven. Place chicken on top of vegetables. Return pan to oven and continue cooking chicken and vegetables together until chicken is cooked through and vegetables turn tender. Chicken should be finished in 12 to 16 minutes.
Reheat cauliflower rice in the microwave.
Squeeze a couple of lime wedges over chicken and vegetables.
Serve chicken and vegetables over cauliflower rice with apple chutney on top. Serve with lime wedges. Enjoy.

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