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Sausage and Bell Pepper Saute
with zucchini

Active: 25 min Total: 25 min
It doesn't get much easier than a one-pan weeknight meal that is packed with flavorful Italian sausage, bell peppers, and onions.
Smarts: Feel free to increase the spices if you'd like to give the dish even more flavor.


Sausage and Bell Pepper Saute:
  • Bell peppers, any color - 2 , chopped
  • Onions, medium red - 1 , chopped
  • Garlic - 2 cloves , chopped
  • Sausage, Italian pre-cooked or smoked - 4 links , sliced
  • Zucchini - 1 lb , cubed
  • Oil, cooking - 1 Tbsp
  • Italian seasoning - 1 tsp
  • Cajun seasoning - 1 tsp
  • Lemon juice - 1 tsp


  1. Bell peppers / Onions / Garlic / Sausage - Prep as directed. Combine bell peppers and onions in one container. Store garlic and sausage in their own containers. (Can be done up to 5 days ahead)
  2. Zucchini - Cube zucchini. (Can be done up to 3 days ahead)

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  1. Heat a skillet or wokover medium-high heat. Add oil and then sausage, peppers, onions, and zucchini.
  2. Saute until sausage is starting to brown and vegetables are tender, ~6 minutes.
  3. Add garlic, Italian seasoning, and Cajun seasoning and saute for 1 minute more.
  4. Serve sausage and vegetable saute with lemon juice squeezed over top. Enjoy!



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