Ham, Bell Pepper, and Feta Scramble Wrap
with fruit salad
Both the prep and cook time are quick with these crowd-pleasing egg scramble wraps. They are also super adaptable, so feel free to change out the vegetables, cheese, and protein to include your favorites.
Tags
Proteins
Cuisines
Ingredients
Ham, Bell Pepper, and Feta Scramble Wrap:
- Bell peppers, any color - 1, diced
- Onions, medium - 1/2, diced
- Ham, deli-sliced - 4 oz, chopped
- Parsley - 1 Tbsp, chopped
- Eggs - 8
- Oil, cooking - 1 Tbsp
- Cheese, feta - 4 oz, crumbled
- Tortillas, gluten-free and burrito-sized - 4
- Salsa (opt) - 1/2 cup
- Yogurt, plain or Greek - for serving
Fruit Salad:
- Oranges, blood - 2, segments (sub regular oranges or canned mandarin oranges)
- Pineapple - 2 cups, diced (fresh or canned and drained)
- Berries, any type - 1 pint (sub halved grapes)
Nutrition Facts
Amount Per Serving
Calories
599
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
9g
45%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
444mg
148%
Just a moment...
Sodium
1870mg
78%
Just a moment...
Total Carbohydrate
58g
19%
Just a moment...
Dietary Fiber
5g
22%
Just a moment...
Sugars
23g
Just a moment...
Protein
37g
Just a moment...
Prep
- Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
- Parsley - Chop parsley. (Can be done up to 2 days ahead)
- Eggs - Whisk eggs.
- Oranges / Pineapple - Prep as directed.
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Make
- Combine oranges, pineapple, and berries.
- Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 3 to 4 minutes.
- Add ham and saute for 2 minutes more.
- Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
- Remove eggs from heat. Stir in parsley and crumble feta over top.
- Warm tortillas according to package directions.
- Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
- Enjoy wraps with fruit salad on the side.
Nutrition Facts
Amount Per Serving
Calories
599
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
9g
45%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
444mg
148%
Just a moment...
Sodium
1870mg
78%
Just a moment...
Total Carbohydrate
58g
19%
Just a moment...
Dietary Fiber
5g
22%
Just a moment...
Sugars
23g
Just a moment...
Protein
37g
Just a moment...
Reviews
Ratings
28 reviews
Left out the ham and used goat cheese instead of feta and it was beloved by all, including my 7 year old nephew!
0 HelpfulThis was okay. I chose a strong feta cheese which overpowered the dish. Next time I will get a fresh feta for a milder taste.
0 HelpfulDelicious & easy! Subbed fontina for the feta, added mushrooms, and skipped the condiments.
0 Helpfulpretty good and very quick/easy. Used chicken sausage and roasted red peppers and onion, with cilantro. Threw in some feta on half of it.
0 Helpful