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Ham, Bell Pepper, and Feta Scramble Wrap
with fruit salad

Active: 30 minTotal: 30 min

Both the prep and cook time are quick with these crowd-pleasing egg scramble wraps. They are also super adaptable, so feel free to change out the vegetables, cheese, and protein to include your favorites.

Tags

Ingredients

Servings:
4
Metric
Ham, Bell Pepper, and Feta Scramble Wrap:
  • Bell peppers, any color - 1, diced
  • Onions, medium - 1/2, diced
  • Ham, deli-sliced - 4 oz, chopped
  • Parsley - 1 Tbsp, chopped
  • Eggs - 8
  • Oil, cooking - 1 Tbsp
  • Cheese, feta - 4 oz, crumbled
  • Tortillas, burrito-sized flour or corn - 4
  • Salsa (opt) - 1/2 cup
  • Yogurt, plain or Greek - for serving
Fruit Salad:
  • Oranges, blood - 2, segments (sub regular oranges or canned mandarin oranges)
  • Pineapple - 2 cups, diced (fresh or canned and drained)
  • Berries, any type - 1 pint (sub halved grapes)

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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Prep

  1. Bell peppers / Onions / Ham - Prep as directed. Combine bell peppers and onions in one container. Store ham separately. (Can be done up to 5 days ahead)
  2. Parsley - Chop parsley. (Can be done up to 2 days ahead)
  3. Eggs - Whisk eggs.
  4. Oranges / Pineapple - Prep as directed.

Make

  1. Combine oranges, pineapple, and berries.
  2. Heat a large nonstick pan with oil over medium-high heat. Add bell peppers and onions with a pinch of salt. Saute until soft, 3 to 4 minutes.
  3. Add ham and saute for 2 minutes more.
  4. Pour eggs over top and reduce heat to medium. Cook eggs, stirring frequently, until cooked to your liking, 4 to 7 minutes. Season with some salt and pepper.
  5. Remove eggs from heat. Stir in parsley and crumble feta over top.
  6. Warm tortillas according to package directions.
  7. Fill each tortilla with eggs. Top with salsa and yogurt (or set those aside for dipping).
  8. Enjoy wraps with fruit salad on the side.

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Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
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% Daily Value
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Reviews

This meal has 28 reviews

A good staple for a weeknight

By: Jenna
Posted: May 08, 2018
Diet: Original

Left out the ham and used goat cheese instead of feta and it was beloved by all, including my 7 year old nephew!

By: Katy
Posted: Apr 09, 2018
Diet: Gluten-free

This was okay. I chose a strong feta cheese which overpowered the dish. Next time I will get a fresh feta for a milder taste.

By: Teresa
Posted: Apr 04, 2018
Diet: Original

Delicious & easy! Subbed fontina for the feta, added mushrooms, and skipped the condiments.

By: Jennifer
Posted: Apr 04, 2018
Diet: Gluten-free

pretty good and very quick/easy. Used chicken sausage and roasted red peppers and onion, with cilantro. Threw in some feta on half of it.

By: Sarah
Posted: Mar 28, 2018
Diet: Paleo

Tasted exactly as I expected (which was delicious).

By: Jenna
Posted: Mar 27, 2018
Diet: Original