Seafood Stew with Sausage and Clams
and green salad with citrus
In this simple but classic sausage and clam stew a few key ingredients are allowed to shine. Garlic, parsley, and lemons infuse an easy tomato-based sauce with flavor as the dish cooks.
Tags
Proteins
Cuisines
Ingredients
Seafood Stew with Sausage and Clams:
- Zucchini - 1 lb , cubed
- Garlic - 4 cloves , chopped
- Parsley - 1 Tbsp , chopped
- Clams, small and in shell, fresh or frozen - 12 oz , scrubbed and rinsed (sub mussels)
- Italian sausage, uncooked - 16 oz
- Tomato paste - 2 Tbsp
- Stock, any type - 4 cups
- Lemon zest - 1 tsp
Green Salad with Blood Oranges and Almonds:
- Mustard, Dijon - 2 tsp
- Honey - 2 tsp
- Vinegar, red or white wine - 1 Tbsp
- Oil, olive - 3 Tbsp
- Oranges, blood - 1 , segments (sub regular oranges or canned mandarin oranges)
- Salad greens, any type - 4 oz
- Almonds, slivered or sliced - 1/4 cup
Nutrition Facts
Amount Per Serving
Calories
447
Just a moment...
% Daily Value
Total Fat
27g
42%
Just a moment...
Saturated Fat
6g
31%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
69mg
23%
Just a moment...
Sodium
1587mg
66%
Just a moment...
Total Carbohydrate
20g
7%
Just a moment...
Dietary Fiber
4g
16%
Just a moment...
Sugars
11g
Just a moment...
Protein
31g
Just a moment...
Prep
- Make vinaigrette - Whisk together mustard, honey, and vinegar. Add olive oil while whisking. (Can be done up to 5 days ahead)
- Zucchini - Cube zucchini. (Can be done up to 3 days ahead)
- Oranges / Garlic / Parsley - Prep as directed. Store separately.
- Clams - If using fresh clams, scrub the shells (this will remove any grit / sand) and rinse well under cool water. (Skip this step if using frozen.)
Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again
Try for freeLearn More
Make
- Heat a large saute pan over medium heat. Add sausage and saute, breaking apart, until starting to brown, 3 to 5 minutes.
- Add garlic, tomato paste, stock, zucchini, and clams. Bring to a simmer. Cover and simmer until clams have opened and are heated through, 6 to 7 minutes (if using frozen clams, you can add them directly to the pan while frozen, but add 3 to 4 minutes).
- Season stew with some salt and pepper. Grate lemon zest and add parsley on top.
- Toss oranges, salad greens, and almonds with vinaigrette.
- Serve stew with salad on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
447
Just a moment...
% Daily Value
Total Fat
27g
42%
Just a moment...
Saturated Fat
6g
31%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
69mg
23%
Just a moment...
Sodium
1587mg
66%
Just a moment...
Total Carbohydrate
20g
7%
Just a moment...
Dietary Fiber
4g
16%
Just a moment...
Sugars
11g
Just a moment...
Protein
31g
Just a moment...
Reviews
Ratings
0 reviews