Tired of dinner decisions? Enjoy a 14 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Week of 3/12/18

Mushu Tofu Wraps
with carrots / shiitakes / cabbage

Active: 30 min Total: 30 min
Original GF Paleo Vegetarian
Mushu Tofu Wraps
We've been excited to update and refresh this 'take-out fake-out' since it was featured in the early days of our meal planning service in 2014. Once you try it, you won't believe how easy it is to make this Chinese-inspired favorite at home.
Smarts: No need to find authentic 'mushu' wrappers. Flour tortillas work just fine!
Tags
One Pot, Low Calorie, Quick and Easy
Proteins
Tofu
Cuisines
Asian - Chinese
Save recipe
139

Ingredients

Metric
Servings:
4
Mushu Tofu Wraps:
  • Tofu, extra firm - 16 oz , 1/2” / 1.3cm cubes (vacuum packed preferable)
  • Soy sauce, low-sodium - 2 Tbsp
  • Mirin - 1 Tbsp (sub rice vinegar)
  • Brown sugar - 2 tsp
  • Water - 1/2 cup
  • Cornstarch - 1 Tbsp
  • Carrots - 8 oz , finely diced
  • Mushrooms, shiitakes - 8 oz , sliced (look for pre-sliced to save time)
  • Green onions - 2 stalks , chopped, green and white parts separate
  • Garlic - 3 cloves , chopped
  • Cabbage, green - 12 oz , chopped
  • Oil, cooking - 1 Tbsp
  • Tortillas, flour and taco-sized - 8
  • Hoisin sauce - for serving (sub Sriracha)

Prep

  1. Tofu - If tofu is packaged in water, press out liquid first, like in this video. Then slice into 1/2” / 1.3cm cubes. (Can be done 1 day ahead)
  2. Make stir-fry sauce - Mix together soy sauce, mirin, brown sugar, water, and cornstarch. (Can be done up to 5 days ahead)
  3. Carrots - Dice carrots. (Can be done up to 5 days ahead)
  4. Mushrooms / Green onions / Garlic / Cabbage - Prep as directed. Store separately. (Can be done up to 3 days ahead)

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Try for free
Learn More

Make

  1. Heat a wok over medium-high heat. Add oil and then carrots and mushrooms. Saute until tender, ~3 minutes.
  2. Add in white parts of green onions, garlic, and cabbage with a pinch of salt.
  3. Push all the vegetables to the side, forming a hole in the middle (like a donut). Place tofu in the donut hole. Give your sauce a stir, and then pour it over the tofu.
  4. Once sauce starts to bubble and darken, toss to mix. Continue to stir-fry until tofu is warmed through and sauce is thick, 4 to 5 minutes.
  5. Warm tortillas according to package directions.
  6. Let everyone assemble their own mushu wraps using hoisin (or Sriracha), filling, and green parts of green onion. Enjoy!

Reviews

Ratings

0 reviews