Tired of dinner decisions? Enjoy a 30 day trial to our meal plan service, voted #1 by Lifehacker, and reduce your mental load today.

Fennel Pork Tenderloin in Gravy
with apple celery salad and quinoa

Active: 25 min Total: 35 min

This is a great way to make pork tenderloin. We also whip up a quick sweet-ish gravy. The vegetarian option of this is to make a fennel risotto (you'll ignore the quinoa). This does take a little bit more active time, but the pay-offs are delicious! Your main is paired with one of my favorite fall salad combos - peppery arugula, sweet apples, and crunchy celery.

Ingredients

Servings:
4
Metric
Apple and Celery Salad with Arugula:
  • Celery - 2 stalks, sliced
  • Apples - 1, sliced ((I love Honey Crisps or Pink Ladies))
  • Apple cider vinegar - 2 Tbsp
  • Maple syrup - 2 tsp
  • Olive oil - 3 to 4 Tbsp
  • Arugula - 1/4 lb
  • Sliced almonds - 1/4 cup
  • Blue cheese (optional) - 2 oz
Pork Tenderloin with Shallots and Fennel:
  • Pork tenderloin - 1 1/2 lbs ((don't like pork? use chicken breasts))
  • Shallots - 1 bulb, sliced
  • Fennel - 1 bulb, sliced
  • Cooking oil - 1 Tbsp + 1 Tbsp
  • Maple syrup - 1 Tbsp
  • Apple cider vinegar - 1 Tbsp
  • Chicken stock - 1 cup
  • Corn starch - 4 tsp
Quinoa, no veg (1 1/2 cups):
  • Quinoa - 1 1/2 cups, uncooked

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts

Prep

  1. Pork tenderloin - Season & tenderize with salt & pepper. (Can be done up to 1 day ahead)
  2. Shallots / Fennel - Prep as directed. (Can be done up to 3 days ahead)
  3. Celery / Apples - Prep as directed
  4. Quinoa - Combine quinoa with 2 3/4 cups (646 ml) of water (or stock if your prefer). Add in a generous dash of salt. Bring to a boil covered. Lower heat, keep covered, and cook until liquid is absorbed, 8 to 10 minutes.

Unlock this meal along with hundreds of smart meal plans and never stress about "What's for dinner?" again

Get 1 free month
Learn More

Make

  1. Heat a Dutch oven over medium-high heat. Add 1 tablespoon (15 ml) cooking oil and then pork tenderloin to heated oil. Sear for ~3 minutes on top and bottom sides, until golden. Remove from pot and set aside.
  2. Return pot to heat and add one more tablespoon of oil. Add in shallots and fennels to heated oil with a dash of salt. Saute until softened, ~3 minutes. Return pork to pot, and add 1 tablespoon (15 ml) maple syrup, 1 tablespoon (15 ml) apple cider vinegar, and 1 cup (236 ml) chicken stock. Cover and cook for another 6 to 10 minutes, until pork reaches 145F (63C) degrees.
  3. While pork is cooking, whisk together 2 tablespoons (30 ml) apple cider vinegar, 2 teaspoons (10 ml) maple syrup, and 3 to 4 tablespoons (44 ml-59 ml) oil. Season to taste with salt & pepper.
  4. Mix corn starch with 2 tablespoons (30 ml) cold water. Once pork is done, remove from pot, and pour corn starch mixture in. Bring to a boil and let the mixture thicken the stock into a gravy. Once it's thickened, season to taste with salt and pepper.
  5. Slice pork and drizzle with sauce. Toss vinaigrette with celery, apples, and arugula. Top with almonds and blue cheese (if using). Serve on the side with pork and quinoa.

Nutrition Facts

Serving Size: 1 serving
Servings Per Recipe 4
Amount Per Serving
Just a moment...
% Daily Value
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...
Just a moment...

Increase your nutrition smarts


Reviews

Ratings

Original (17)
Gluten-free (1)
Paleo (2)
Vegetarian (2)

10 reviews

not enough gravy

By: Sue
Posted: Aug 21, 2015
Diet: Paleo
0 Helpful

This was delicious! It took me a little longer to make the pork, which resulted in the gray being more solid than liquid. It was still very tasty. Next time, we will make a smaller amount of quinoa, as we did not finish our portions.

By: Sarah
Posted: Nov 10, 2014
Diet: Original
0 Helpful

The flavours in this dish were so perfect, but the cooking time is definitely longer for the pork loin. I left it in the pot for double the time specified and then ended up bunging it in the microwave for 5minutes. But it was delicious!

By: Rosemary
Posted: Nov 15, 2013
Diet: Original
0 Helpful

This was DELICIOUS!! So flavorful! I will definitely make it again.

By: Lori Ellen
Posted: Oct 15, 2013
Diet: Gluten-free
0 Helpful

Subbed onions for fennel- salad was really good too!

By: Sara
Posted: Oct 08, 2013
Diet: Original
0 Helpful

Really good! Liked the fennel.

By: Julie
Posted: Oct 07, 2013
Diet: Original
0 Helpful