7-Layer Dip Salad
with pinto beans / cheese
Smarts: "7" is just a guideline. Feel free to add other vegetables or toppings that you like.
Ingredients
- Lettuce, romaine - 8 oz, chopped
- Green onions - 2 stalks, chopped, white and green parts combined
- Tomatoes, roma - 4, diced
- Avocados - 1, diced
- Beans, pinto (14 oz / 397 g) - 1 can, drained and rinsed
- Olives, black and sliced (4 oz / 113g) - 1 can, drained and rinsed
- Oil, cooking - 1 Tbsp
- Cumin - 1 tsp
- Chili powder - 1 tsp
- Cheese, shredded Mexican blend - 1 cup
- Sour cream - 1/2 cup (sub plain or Greek yogurt)
- Tortilla chips - 5 oz
- Vinegar, red wine - 2 Tbsp
- Paprika - 1/2 tsp
- Honey - 1/2 tsp
- Mustard, Dijon - 2 tsp
- Oil, olive - 3 Tbsp
Nutrition Facts
Prep
- Make vinaigrette - Whisk together vinegar, paprika, honey and mustard. Add olive oil, while whisking. (Can be done up to 5 days ahead)
- Lettuce / Green onions / Tomatoes - Prep as directed. Store separately. (Can be done 1 day ahead)
- Avocados - Dice avocados.
- Beans / Olives - Drain and rinse.
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Make
- Heat a skillet with cooking oil over medium heat. Add pinto beans and saute for 1 minute to heat through. Add cumin and chili powder and saute until spices are fragrant, ~1 minute more.
- Toss lettuce and tomatoes with half the vinaigrette.
- Assemble salads by arranging a bed of lettuce and tomatoes. Add beans, cheese, olives, avocados and then green onions (green and white parts).
- Top salads with a spoonful of sour cream. Use chips for scooping up salad toppings or crumble the chips over top. Add more vinaigrette at the table if you’d like. Enjoy!
Nutrition Facts
Reviews
Ratings
33 reviews
Nice quick meal for an evening when you just aren't feeling like cooking. I put the different toppings in containers so we could choose our favorite toppings, since my husband doesn't care for the same things as me. We used a different dressing.
0 HelpfulEasy to put together and enjoy! Tastes amazing with a bold, adjustable flavour palate and numerous textures. Definitely becoming a go-to dinner!
0 HelpfulI skipped the chips. That might have helped make this a little more flavorful? There were some bites I liked, but I think the beans needed a little something more.
0 HelpfulI think it would eat a little better with the crunch from iceberg, even though I try to avoid iceberg due to lack of nutrients. The dressing was great in terms of adding brightness, but I think the flavor profile of it could be tweaked to match the profile of the salad a little more cohesively...though I'm not entirely sure how! :)
0 Helpful