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7-Layer Dip Salad
with pinto beans / cheese

Active: 30 min Total: 30 min
This dish is not just for snacking at parties anymore. Combine common ingredients from 7-Layer Dip into this flavorful, crisp salad. Crumble chips over top or use them for scooping up bites of salad.
Smarts: "7" is just a guideline. Feel free to add other vegetables or toppings that you like.
Tags
Proteins
Cuisines

Ingredients

Metric
Servings:
4
7-Layer Dip Salad:
  • Lettuce, romaine - 8 oz , chopped
  • Green onions - 2 stalks , chopped, white and green parts combined
  • Tomatoes, roma - 4 , diced
  • Avocados - 1 , diced
  • Beans, pinto (14 oz / 397 g) - 1 can , drained and rinsed
  • Olives, black and sliced (4 oz / 113g) - 1 can , drained and rinsed
  • Oil, cooking - 1 Tbsp
  • Cumin - 1 tsp
  • Chili powder - 1 tsp
  • Cheese, shredded Mexican blend - 1 cup
  • Sour cream - 1/2 cup (sub plain or Greek yogurt)
  • Tortilla chips - 5 oz
Paprika Vinaigrette:
  • Vinegar, red wine - 2 Tbsp
  • Paprika - 1/2 tsp
  • Honey - 1/2 tsp
  • Mustard, Dijon - 2 tsp
  • Oil, olive - 3 Tbsp

Nutrition Facts

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Prep

  1. Make vinaigrette - Whisk together vinegar, paprika, honey and mustard. Add olive oil, while whisking. (Can be done up to 5 days ahead)
  2. Lettuce / Green onions / Tomatoes - Prep as directed. Store separately. (Can be done 1 day ahead)
  3. Avocados - Dice avocados.
  4. Beans / Olives - Drain and rinse.

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Make

  1. Heat a skillet with cooking oil over medium heat. Add pinto beans and saute for 1 minute to heat through. Add cumin and chili powder and saute until spices are fragrant, ~1 minute more.
  2. Toss lettuce and tomatoes with half the vinaigrette.
  3. Assemble salads by arranging a bed of lettuce and tomatoes. Add beans, cheese, olives, avocados and then green onions (green and white parts).
  4. Top salads with a spoonful of sour cream. Use chips for scooping up salad toppings or crumble the chips over top. Add more vinaigrette at the table if you’d like. Enjoy!

Nutrition Facts

Amount Per Serving
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% Daily Value
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Increase your nutrition smarts


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