American Goulash
with lemon garlic broccoli
Total comfort food, American goulash is an easy family favorite. Top this combination of classic beef ragu and noodles with some cheese and sour cream.
Tags
Proteins
Cuisines
Ingredients
American Goulash:
- Onions, medium - 1 , diced
- Garlic - 3 cloves , chopped
- Green onions - 2 stalks , chopped, white and green parts combined
- Oil, cooking - 1 Tbsp
- Paprika - 1 tsp
- Italian seasoning - 1 tsp
- Salt - 1/2 tsp
- Black pepper - 1/2 tsp
- Beef, ground - 1 lb
- Tomatoes, crushed (15 oz / 397 g) - 1 can
- Tomatoes, diced and preferably fire-roasted (14 oz / 397 g) - 1 can
- Water - 1 cup
- Soy sauce - 1 Tbsp
- Macaroni, uncooked - 1 cup (sometimes labeled elbow macaroni)
- Cheese, shredded Mexican blend - 1 cup
- Sour cream - 1/4 cup (sub plain or Greek yogurt)
Lemon Garlic Broccoli:
- Garlic - 3 cloves , chopped
- Broccoli florets - 12 oz
- Oil, olive - 1 Tbsp
- Salt - 1/2 tsp
- Lemon juice - 2 tsp
Nutrition Facts
Amount Per Serving
Calories
528
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
11g
54%
Just a moment...
Trans Fat
< 1g
Just a moment...
Cholesterol
105mg
35%
Just a moment...
Sodium
1268mg
53%
Just a moment...
Total Carbohydrate
39g
13%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
8g
Just a moment...
Protein
41g
Just a moment...
Prep
- Onions / Garlic (for goulash and broccoli) / Broccoli - Prep as directed. Store separately. (Can be done up to 5 days ahead)
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Make
- Heat oven to 400F / 204C.
- While oven heats, heat a Dutch oven over medium-high heat. Add cooking oil and then onions to heated oil. Saute until soft, 2 to 3 minutes. Add paprika, Italian seasoning, salt and black pepper and saute for 1 minute more.
- Add beef and cook, breaking beef apart until browned, 7 to 9 minutes. Drain.
- Stir in garlic (portion for goulash), crushed tomatoes, diced tomatoes (including liquid), water, and soy sauce. Bring to a simmer.
- While beef and sauce simmer, toss broccoli and garlic (portion for broccoli) with olive oil and salt. Spread out on a sheet pan. Roast, shaking pan halfway through cooking, until broccoli is tender, 20 to 25 minutes.
- Return to goulash and stir in macaroni. Cover and transfer to oven. Cook until macaroni is tender, 22 to 25 minutes. Top with cheese and return goulash to oven, uncovered, until cheese is melted (you can also turn the broiler on for a minute or two to get the cheese topping golden and bubbly).
- Squeeze lemon juice over broccoli.
- Top goulash with green onions and sour cream. Serve with broccoli on the side. Enjoy!
Nutrition Facts
Amount Per Serving
Calories
528
Just a moment...
% Daily Value
Total Fat
25g
38%
Just a moment...
Saturated Fat
11g
54%
Just a moment...
Trans Fat
< 1g
Just a moment...
Cholesterol
105mg
35%
Just a moment...
Sodium
1268mg
53%
Just a moment...
Total Carbohydrate
39g
13%
Just a moment...
Dietary Fiber
7g
29%
Just a moment...
Sugars
8g
Just a moment...
Protein
41g
Just a moment...
Reviews
Ratings
0 reviews