Broiled Cod
with sauteed cauliflower and chard with raisins
Ingredients
- Cod - 1 1/4 lbs
- Butter - 2 Tbsp
- Lemons - 1/2, wedges
- Raisins - 3/4 cups
- Apple cider vinegar - 1/4 cup
- Cauliflower - 1 head, chopped
- Chard - 1 bunch, leaves separated, stems chopped
- Cooking oil - 1 Tbsp
Nutrition Facts
Prep
- Marinate raisins - Combine raisins and apple cider vinegar. (Can be done up to 1 day ahead)
- Fish - Rinse and dry fish.
- Cauliflower - Chop and put into a Pyrex bowl. (Can be done up to 5 days ahead)
- Chard - Separate leaves from stems. Chop stems into 1/2" (1.25 cm) segments. (Can be done up to 3 days ahead)
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Make
- Melt butter in microwave, ~45 seconds should do the trick.
- Position top rack of the oven so it's about 6" (15 cm) below broiler. Turn on broiler to pre-heat. Line a sheet pan with foil and spray with cooking oil. Place fish on foil, brush with melted butter, salt and pepper, and broil for 10 to 12 minutes.
- Place cauliflower in a Pyrex bowl. Add 1 tbs. (15 ml) of water and sprinkle with salt. Cover with a wet paper towel and microwave for 3 minutes - this makes the sauteeing part a lot faster!
- Heat a saute pan over medium-high heat. Add cooking oil and then chard stems to heated oil with a dash of salt. Saute for ~3 minutes, until it starts to softened. Next add in cauliflower with vinegar and raisins. Saute for another 3 to 5 minutes until cauliflower is cooked but still a bit crunchy.
- Add in chard leaves. Cover and cook for 1 minute to wilt leaves. Uncover and mix everything through. Season to taste with salt and pepper. If it's too acidic from the vinegar, add some sweetener to counter the tartness.
- Serve fish with lemon wedges over your delicious vegetable dish.
Nutrition Facts
Reviews
Ratings
9 reviews
So delicious! Used frozen cod from Whole Foods. Substituted spinach for chard. Easy and so good!
0 HelpfulLoved these flavors! And it was so easy. I made it at the end of a long day and it seemed to come together in minutes.
0 HelpfulBroiled fish was fantastic. 10 min on hi-broil and it cooked perfectly. Raisins added nice sweetness to the dish. Next time I'll do a touch less of apple cider vinegar.
0 HelpfulThe tofu was nice. But difficult to crust I would eat this again. But. Wouldn't be anticipating my evening meal
0 HelpfulLoved the fish! I also liked how veggie heavy this was while remaining filling. I'm always worried fish won't fill up hungry bellies, but this recipe certainly did!
0 Helpful