Cheesy Southwestern Black Bean Tortilla Wraps
and butterhead lettuce salad with citrus
- Onions, medium - 1, diced
- Bell peppers, any color - 2, diced
- Garlic - 2 cloves, chopped
- Green onions - 2 stalks, chopped, green and white parts combined
- Beans, black (14 oz / 397 g) - 1 can, drained and rinsed
- Corn, frozen or canned - 1 cup
- Oil, cooking - 1 Tbsp
- Cumin - 1/2 tsp
- Coriander - 1/2 tsp
- Salsa - 1/2 cup (plus more for serving)
- Cheese, shredded Mexican blend - 4 oz
- Tortillas, burrito-sized - 4
- Mustard, Dijon - 2 tsp
- Mayonnaise - 2 tsp
- Vinegar, rice - 1 Tbsp
- Oil, olive - 2 Tbsp
- Lettuce, butterhead - 1 small, leaves torn
- Oranges, mandarins or clementines - 3, segments or slices
- Sliced almonds - 1/4 cup
- Make vinaigrette - Whisk together mustard, mayonnaise and vinegar. Add olive oil, while whisking. (Can be done up to 5 days ahead)
- Onions / Bell peppers Garlic - Prep as directed. Store onions and bell peppers in one container. Store garlic separately. (Can be done up to 5 days ahead)
- Green onions - Chop green onions and combine white and green parts. (Can be done up to 2 days ahead)
- Beans - Drain and rinse beans.
- Heat oven to 375F / 190C degrees.
- If using frozen corn, defrost in the microwave and drain off liquid. If using canned corn, drain and rinse.
- Heat a skillet or non-stick pan over medium-high heat. Add cooking oil and then peppers and onions to heated oil. Saute until soft, ~ 3 minutes. Add garlic, cumin, coriander and some salt and pepper. Saute for 1 minute more.
- Add beans, corn, green onions and salsa. Stir to combine.
- Divide filling and cheese between tortillas by placing ingredients at the bottom of the tortilla. To enclose, fold bottom of the tortilla over filling. Then fold the sides and roll up as tightly as possible. (Note: If the tortillas are not pliable, microwave them for 20 to 30 seconds to soften.)
- Place tortillas, seam-side down on a sheet pan and bake for 8 minutes.
- While tortillas are baking, tear lettuce and slice oranges. Toss with half the vinaigrette and continue adding vinaigrette until dressed to your liking. Top salad with sliced almonds.
- Serve tortilla wraps with some extra salsa. Enjoy salad on the side.
My 5 year old loved these as did the rest of us. I’ve made them many times.0 Helpful
Easy and delicious - froze down a bunch to use at another time.0 Helpful
Easy and pretty tasty. Not over the moon delicious, but a solid weekday meal choice. Made 4 servings for 2 people and ate leftovers for lunch this week. Good to serve with extra salsa and guacamole. Didn't care much for the salad as a side - dressing was a bit bitter and flavors just didn't really compliment the burrito0 Helpful
Easy, flexible, and a good use of left-overs. I didn't have beans but did have corn, so subbed that. Next time, I'd probably add kale or spinach to up the veggies. Agree that this could be spicier. My gluten-free tortillas broke when bent (despite nuking them for 20 seconds), so I turned this into baked quesadillas, which worked fine!0 Helpful
Delicious and easy!0 Helpful
Might be I'm bad with tortillas, but this was a tasty mess.0 Helpful