Teriyaki Soba Noodle Stir-Fry
with fried egg

Name: Teriyaki Soba Noodle Stir-Fry
Cook time: 35 min
Total time: 35 min
Yield: 4
Ingredients: 10 oz Broccoli florets; 8 oz Carrots, sliced at a bias; 1 Bell peppers, red, thinly sliced; 6 oz Soba noodles; 2 stalks Green onions, white and green parts chopped and combined; 1/2 Limes, wedges; 1 Tbsp + 1 Tbsp Oil, cooking; 1/4 cup Stock, any type; 4 Eggs; 1/2 cup Teriyaki sauce (ingredients listed separately); 1/4 cup Cashews; for serving Hot sauce; 1/4 cup Soy sauce, low-sodium; 2 tsp Vinegar, rice; 1/4 cup + 2 Tbsp Water; 2 Tbsp Brown sugar; 2 tsp Cornstarch; 1 tsp Oil, toasted sesame

Active: 35 min Total: 35 min

Original GF Paleo Vegetarian

Sweet and savory teriyaki sauce is always popular in our community kitchens, and we love the balance it brings to this soba noodle stir-fry with broccoli, carrots and bell peppers. Top the dish with a fried egg for some extra flavor and protein.

Ingredients

Metric

Servings:

Teriyaki Soba Noodle Stir-Fry:

Broccoli florets - 10 oz
Carrots - 8 oz , sliced at a bias
Bell peppers, red - 1 , thinly sliced
Soba noodles - 6 oz
Green onions - 2 stalks , white and green parts chopped and combined
Limes - 1/2 , wedges
Oil, cooking - 1 Tbsp + 1 Tbsp
Stock, any type - 1/4 cup
Eggs - 4
Teriyaki sauce (ingredients listed separately) - 1/2 cup
Cashews - 1/4 cup
Hot sauce - for serving

Teriyaki Sauce:

Soy sauce, low-sodium - 1/4 cup
Vinegar, rice - 2 tsp
Water - 1/4 cup + 2 Tbsp
Brown sugar - 2 Tbsp
Cornstarch - 2 tsp
Oil, toasted sesame - 1 tsp

Prep

Make teriyaki sauce - If prepping right before cooking, get oven heating before continuing with prep. Combine soy sauce, vinegar, first part of water and brown sugar in a small saucepan. Bring to a boil. Mix cornstarch with second part of water (making sure it’s cold). Pour cornstarch mixture into saucepan and simmer until sauce has thickened. Remove from heat and stir in toasted sesame oil. (Can be done up to 5 days ahead)
Broccoli / Carrots / Bell peppers - Prep as directed. Store broccoli and carrots in one container. Store bell peppers in another container. (Can be done up to 5 days ahead)
Soba noodles - Bring a saucepan of water to boil. Add soba noodles and cook according to packaged instructions. Soba noodles don’t take long to cook, so keep an eye out. After draining, spread noodles out onto a sheet pan to keep them from sticking.
Green onions / Limes - Prep as directed.

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Make

Heat a wok over medium-high heat. Add first part of cooking oil and then broccoli and carrots. Saute for 3 minutes until the vegetables start to brown in spots. Add stock and cover wok with foil or a lid. Steam until vegetables are tender, ~3 minutes more.
Remove cover and add bell peppers with a pinch of salt. Continue sauteing until bell peppers is tender but still have some crunch, ~2 minutes more.
While vegetables are cooking, heat a nonstick pan over medium heat. Add second part of oil and then crack eggs into heated oil. Cook eggs on one side until whites are set for sunny-side up or flip and cook on the other side for over-easy.
Return to vegetables in wok and add in teriyaki sauce. Cook for 1 minute to heat sauce. Remove pan from heat and stir in soba noodles and cashews.
Serve noodle stir-fry with fried eggs on top and lime wedges on the side. Finish with green onions and some hot sauce if you’d like. Enjoy!

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