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Sausage and Bell Pepper Frittata
with winter fruit salad

Active: 45 Total: 45

Filled with sausage and bell peppers, this frittata is a savory dish that works well any time of day. Fruit salad is a great fresh and naturally sweet dish to serve on the side.



Sausage and Bell Pepper Frittata:
  • Bell peppers, red - 1 , diced
  • Eggs - 6
  • Salt - 1/2 tsp
  • Black pepper - 1/4 tsp
  • Oil, cooking - 1 Tbsp
  • Pork breakfast sausage, ground - 12 oz
Winter Fruit Salad:
  • Apples, any type - 1 , cubed
  • Oranges, mandarin - 4 , segments (sub canned mandarin oranges, drained and rinsed)
  • Kiwis - 4 , peeled and sliced
  • Pomegranate seeds - 1/3 cup (look for these removed from the pomegranate shells in the produce section)
  • Lemon juice - 2 tsp
  • Honey - 2 tsp
  • Oil, cooking - 1 Tbsp
  • Poppy seeds (opt) - 1 tsp


  1. Bell peppers - Dice bell peppers. (Can be done up to 5 days ahead)

  2. Make fruit salad - Prep apples, oranges, kiwis and pomegranate as directed. Whisk together lemon juice, honey, oil (portion for fruit salad) and poppy seeds. Gently toss fruit in dressing. Refrigerate until ready to serve. 

  3. Eggs - Beat eggs with salt and pepper.

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  1. Heat oven to 425F / 218C.

  2. Heat a 10.5” to 12” / 26 cm to 30 cm skillet over medium-high heat. Add oil (portion for frittata) and then bell peppers. Saute until soft, 2 to 3 minutes. Add sausage and cook, breaking apart, until sausage is browned, 6 to 8 minutes. Drain off oil. 

  3. Pour in eggs. Stir until ingredients are all mixed through and then transfer to the oven. Bake for 20 to 25 minutes until eggs are set and inserted knife comes out cleanly.

  4. Slice frittata.

  5. Serve frittata with fruit salad on the side. Enjoy!



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