Black Bean and Leftover Rice Soup
with avocado
I'm always looking for ways to reuse rice and adding them to this Tex-Mex inspired soup is a tasty solution. Top with sour cream and avocado for the perfect finish.
Dependency
Proteins
Cuisines
Ingredients
Black Bean and Leftover Rice Soup:
- Garlic - 3 cloves , minced
- Onion - 1 , diced
- Green cabbage - 1/2 head , sliced
- Green onions - 2 stalks , chopped
- Black beans (14 oz / 397 g can) - 1 can , rinsed and drained
- Cooking oil - 1 Tbsp
- Tomato paste - 1/3 cup
- Hot sauce - as desired ((I used about 2 tablespoons of Tapatio))
- Vegetable broth - 1 quart
- Leftover rice - 2 cups
- Avocado - 1 to 2 , cubed
- Sour cream - for serving on soup
Nutrition Facts
Amount Per Serving
Calories
360
Just a moment...
% Daily Value
Total Fat
11g
17%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
6mg
2%
Just a moment...
Sodium
1474mg
61%
Just a moment...
Total Carbohydrate
57g
19%
Just a moment...
Dietary Fiber
13g
51%
Just a moment...
Sugars
9g
Just a moment...
Protein
11g
Just a moment...
Prep
- Garlic / Onions / Cabbage / Green onions - Prep as directed. (Can be done up to 3 days ahead)
- Beans - Rinse and drain.
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Make
- Heat a >5 quart (4.73 liters) Dutch oven over medium-high heat. Add cooking oil and then garlic to heated oil. Once you can smell the garlic, add in onions with some salt. Saute until softened, ~3 minutes.
- Add in cabbage, black beans, tomato paste, hot sauce, and broth with a dash of salt. Cover and bring to a boil. Add in rice and then simmer until cabbage is cooked, another 3 to 5 minutes. Now, taste. Your soup might need some help right now with flavoring. Season to taste with more salt or hot sauce, and if you feel brave, dig into your spice drawer (cumin, coriander, and paprika would all be great candidates) and go for it.
- Cube avocado and top warm soup with avocado, green onions, and sour cream.
Nutrition Facts
Amount Per Serving
Calories
360
Just a moment...
% Daily Value
Total Fat
11g
17%
Just a moment...
Saturated Fat
3g
13%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
6mg
2%
Just a moment...
Sodium
1474mg
61%
Just a moment...
Total Carbohydrate
57g
19%
Just a moment...
Dietary Fiber
13g
51%
Just a moment...
Sugars
9g
Just a moment...
Protein
11g
Just a moment...
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