Indian-Spiced Roasted Vegetables
with leftover couscous
We said this week was all about the spices, so you'll be using them again in this delicious medley of roasted vegetables. Garam masala is a great Indian spice blend. If you can't find it, combine equal parts cinnamon and cumin for a simple version.
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Proteins
Cuisines
Ingredients
Basic Couscous:
- Water / Chicken stock - 2 cups
- Butter - 1.5 Tbsp
- Couscous, dry - 1.5 cups
Indian-Spiced Roasted Vegetables:
- Cauliflower - 1 head , chopped
- Sweet potatoes - 1 lb , cubed
- Garam masala - 1/2 Tbsp ((Indian spice blend))
- Coriander - 1/2 Tbsp
- Brown sugar - 1 Tbsp
- Cooking oil - 3 Tbsp
- Garbanzo beans (14 oz / 397 g can) - 1 can
- Frozen peas - 1 1/2 cups
Nutrition Facts
Amount Per Serving
Calories
645
Just a moment...
% Daily Value
Total Fat
16g
24%
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Saturated Fat
4g
18%
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Trans Fat
0g
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Cholesterol
6mg
2%
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Sodium
583mg
24%
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Total Carbohydrate
106g
35%
Just a moment...
Dietary Fiber
12g
48%
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Sugars
14g
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Protein
22g
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Prep
- Cauliflower - Chop into small bite-sized pieces (stalks and florets)
- Sweet potatoes - Peel and chop into 1/2" (1.25 cm) cubes
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Make
- Preheat oven to 500F (260C) degrees
- Divide and spread vegetables out onto two sheet pans. Cover tightly with foil and roast for 10 minutes
- Mix spices, brown sugar, and cooking oil in a small bowl. Open, rinse, and drain garbanzo beans
- After vegetables have roasted for 10 minutes, take off foil and add garbanzo beans and peas. Toss everything with spice mixture. Sprinkle generously with salt and pepper, and roast in the oven uncovered for an additional 10 to 15 minutes, shaking midway through
- If you made last night's meal, reheat leftover couscous and chop cilantro and toss with all your roasted goodness. Season to taste with salt and pepper. If not, bring butter & broth to a boil in a >3 quart (2.84 liters) saucepan. Add couscous, cover, and remove from heat. Fluff with fork after 5 minutes
Nutrition Facts
Amount Per Serving
Calories
645
Just a moment...
% Daily Value
Total Fat
16g
24%
Just a moment...
Saturated Fat
4g
18%
Just a moment...
Trans Fat
0g
Just a moment...
Cholesterol
6mg
2%
Just a moment...
Sodium
583mg
24%
Just a moment...
Total Carbohydrate
106g
35%
Just a moment...
Dietary Fiber
12g
48%
Just a moment...
Sugars
14g
Just a moment...
Protein
22g
Just a moment...
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